Double Shift

#CityMj #fitness #saskatchewan
Online Training and conditioning which caters to all ages and fitness levels

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Our big news is FINALLY here: personal training in the morning and evening! Sign ups start June 8! #smallgrouptraining #fitness #citymj

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The pilates pushup- challenging! Keep hips still as you walk hands out. Try to complete 10 reps with a tricep push up!

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Snacks- filling snacks are a must to lose weight!

https://t.co/RdjApxzG6j

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The saw- great way to stretch hamstrings and torso.

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https://t.co/r3Ikd9666V

[Double Shift @DoubleShiftMJ]

Rolling like a ball- great for the spine, core and balance. Complete 5-6 reps.

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https://t.co/0NLPe67u6D

[Double Shift @DoubleShiftMJ]

The side kick works the glutes, hips, abs-make sure to keep foot flexed as you kick forward.

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https://t.co/IpvsMd2D8u