The Testosterone Lifestyle Plan:
-Lift heavy weights 3-5x a week.
-Sprint once a week.
-Walk at least 10k steps daily.
-Sleep 8 hours minimum.
-Eat steak, eggs, and oysters.
-Take Vitamin D and Magnesium.
-Spend 20 minutes in the sun daily.
-Avoid seed oils and processed junk.
-Master stress through meditation or journaling.
-Stop wasting time on social media.
Build yourself. No one else will.
The 🐐! Love what my time playing for him meant! I’m a better man because of people like him and @David_Burton04, and all the other great coaches at Warren!
Carmel coach Kevin Wright led Warren Central to three straight state titles (2003, ‘04, ‘05).
He discussed @WARRENCENTRALFB’s impact on his career and what it was like to play against the Warriors on Friday. @carmelathletics
“It’s still bittersweet at times because if we're not playing them, I want to see them succeed,” Wright said. @indyhsscores
Carmel coach Kevin Wright led Warren Central to three straight state titles (2003, ‘04, ‘05).
He discussed @WARRENCENTRALFB’s impact on his career and what it was like to play against the Warriors on Friday. @carmelathletics
“It’s still bittersweet at times because if we're not playing them, I want to see them succeed,” Wright said. @indyhsscores