Doug Harrison

MSc #Physiotherapist. PT, #IndoorRowing Champ (Student Lwt), Top 4 UK #CrossTraining Gym Athlete, Top 40 PFP #CrossFit athlete, FitBrit 2014/5/6 Men's Finalist

[Doug Harrison @DougHarrison123]

Bulletproof that #hamstringstrength for all #sports involving #running and #sprinting. Focus on eccentric #strength 2 make it #functional

[Doug Harrison @DougHarrison123]

Try #storkdraganpress for some crazy #glute medius & max activation. Great for runners to avoid overuse #injuries. #running #strength #legs

[Doug Harrison @DougHarrison123]

@msg_jacob

[Doug Harrison @DougHarrison123]

@msg_jacob happy BJ day Nick (essence) Baker x

[Doug Harrison @DougHarrison123]

@morrisuk2001 tks fella 🖒

[Doug Harrison @DougHarrison123]

500 #burpees for time. 34.12. Why not haha. #crossfit #burpee #wod #inspire #fitfam #fitness #fit #cardio #crosstraining

[Doug Harrison @DougHarrison123]

#serratuspunch 4 max activation of SA & minimal activation of P.minor compared to wall press & #pressup plus. #prehab #physio #crossfit #fit

[Doug Harrison @DougHarrison123]

Come on Roger. One more slam at 35. U got this. #legend #tennis #australianopen #ao2017 #federer #federedwarwinka #goat #masterclass

[Doug Harrison @DougHarrison123]

Triplet to work on those asymmetries u may have. Helps build #strength and #stability for all those #crossfit, #olympiclifts & #powerlifting

[Doug Harrison @DougHarrison123]

I know he's a doucher but give him a chance. It's time to try & unite. Discrimination breeds division #trump #uspresident #trumpinauguration

[Doug Harrison @DougHarrison123]

Ideas for #personaltrainer clients with limited mobility. Great way to hit the #glutes in #arthritis #patients. #kneepain #fitfam #fitgirls

[Doug Harrison @DougHarrison123]

New ideas for anterior #shoulderinstability #warmup, #prehab and #rehab. Stable shoulders=more pressing #gains. #crossfit #physio #fitfam

[Doug Harrison @DougHarrison123]

No space? No problem. January gyms are a bit crammed but this is a great space saver. #treadmill #fitfam #fitspo #shoulderstability #crawl

[Doug Harrison @DougHarrison123]

Great #core and #shoulderstability #workout. Add weight to help keep a neutral spine. #corestability #personaltrainer #sixpack #pt #fitfam

[Doug Harrison @DougHarrison123]

Nice #functional #snatch #warmup. Activate rhomboids where u need them the most. #crossfit #fitfam #fitness #strength #olycoach #fit #pt

[Doug Harrison @DougHarrison123]

Try the #singlearm #birddog for some #corestability and #corestrength. #backpain #physio #crossfit #personaltrainer #core #pilates

[Doug Harrison @DougHarrison123]

Hitting some #unilateral #splitjerks at 40kg to work on my asymmetries and my lock out. #crossfit #physio #jerks #strength #prehab #fitfam

[Doug Harrison @DougHarrison123]

Great #exercise 4 some shoulder & back #triplanar stability & #motorcontrol. Use mat 2check symmetry. #fitfam #crossfit #girlswholift #fit

[Doug Harrison @DougHarrison123]

Wanna improve #shoulder #internalrotation to help with #benchpress, #olylifts and to reduce #shoulderpain? #crossfit #foamroller #mobility

[Doug Harrison @DougHarrison123]

Some #christmas carnage. #12daysofchristmas in 30.25. #crossfit #fitfam #fitness #happychristmas #merrychristmas #fit