Chris Doumanis

Owner @ Prime Performance | Coach | | Athletic Development| Weight Loss |Honesty Movement Educate Innovate

[Chris Doumanis @DoumanisChris]

Let’s discuss.

Overrated: six packs and the need to be shredded

Underrated: Actually being healthy

[Chris Doumanis @DoumanisChris]

Just because someone sais something is healthy, it doesn’t mean it is.

The healthiest thing you can consume is knowledge. Understanding what you can do with your training and diet that ultimately gives you balance and makes you happy.
#FridayThoughts

[Chris Doumanis @DoumanisChris]

Your goals don’t stop in December.

You have worked extremely hard for 11 months and more to improve yourself.

Don’t take this month off. You wouldn’t want to lose 6% off a sale or an investment. So don’t lose 6% off the best investment.

You!

[Chris Doumanis @DoumanisChris]

Just a general health note.

Everyone has an opinion.

So, you do you!

#FridayThoughts

[Chris Doumanis @DoumanisChris]

Often in training and general health we neglect the basic principles that lead to results.

Most would rather opt for the more expensive quicker option that is less likely to work.

Keep it simple:
Eat well
Sleep well
Train well
Hydrate
Have fun

[Chris Doumanis @DoumanisChris]

Some of those benefits are
• Increased strength
• Increased stamina
• Improved mood
• Increased neat (non-exercise activity thermogenesis)
• Increased metabolic function
• Increased leptin levels (satiety hormone)
• Reduced gherlin levels ( hunger hormone)

[Chris Doumanis @DoumanisChris]

Just a reminder that you don’t need to be dieting 24/7

Dieting requires a lot of commitment and discipline and your current situation may not cater to the stresses of dieting.

There’s a lot of benefits to be mad being at maintenance

[Chris Doumanis @DoumanisChris]

The gym is a place where all types of people go to make a personal change in their life

It’s not a place of judgement!

Welcome everyone with open arms, knowing that, although their goals may be different to yours they got out of bed trying to make a difference!
#health #gym

[Chris Doumanis @DoumanisChris]

The gym is not just for those who are already aesthetically pleasing, strong, confident and self-aware.

👉🏽

[Chris Doumanis @DoumanisChris]

A place for:

People to improve their mental health

👉🏽

[Chris Doumanis @DoumanisChris]

When comparing yourself to others starts causing you more anxiety than drive, you need to reevaluate your why.

It’s you vs you

When you realise this, growth is the only reward you’re interested in!

[Chris Doumanis @DoumanisChris]

Motivation isn’t going to get you through winter.

Consistency will. Consistency is king

#training #winter #consistency>#motivation #showup

[Chris Doumanis @DoumanisChris]

Getting ready to go out.
“I need to take my time”

Relationships.
“It takes time”
Good sex.
“No one wants a 30sec man”

Fitness results
“Must happen immediately”

[Chris Doumanis @DoumanisChris]

Women listen! Thinking you’ll get bulky by doing weights is like saying you’re a day trader because you bought some crypto.

You’re not.

#ICALLBULLSHIT

[Chris Doumanis @DoumanisChris]

#NewProfilePic

[Chris Doumanis @DoumanisChris]

You know that time of year, when you get really motivated to train and eat well?

Yeh well, keep doing that consistently for a majority of the time and you’ll be where you want to be.

Might not be next week. But you’ll get there.

#keepgoing #dontquit