the downtown trainer

Free Workout Plans and Free access to 7,000 HD exercise videos.
#RaiseYourBar #ReadTheLabel

[the downtown trainer @DowntownTrainer]

I just uploaded “Sprinter Crunch” to #Vimeo: https://t.co/9W41dcYv8k

[the downtown trainer @DowntownTrainer]

I just uploaded “Reverse Extension - Stability Ball (1)” to #Vimeo: https://t.co/RVj55nBAsV

[the downtown trainer @DowntownTrainer]

https://t.co/0fvwzxt39n

[the downtown trainer @DowntownTrainer]

Reverse Extension - Stability Ball https://t.co/gF4fE9Kvh8

[the downtown trainer @DowntownTrainer]

I just uploaded “Ball-ReverseExtension_F” to #Vimeo: https://t.co/CY1Sz3frot

[the downtown trainer @DowntownTrainer]

one of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to... https://t.co/dCvQrI6yIv

[the downtown trainer @DowntownTrainer]

https://t.co/OtsApsfUJ3

[the downtown trainer @DowntownTrainer]

Don't SETTLE.
Don't finish crappy books.
If you don't like the menu, leave the restaurant.

[the downtown trainer @DowntownTrainer]

Fitness is the medicine. Doesn't really matter what you do but do something consistently every day. https://t.co/FwKHa3y9Gy

[the downtown trainer @DowntownTrainer]

Commit or quit with the shit.

[the downtown trainer @DowntownTrainer]

TODAY'S EXERCISE - Around the World
•Muscles Involved: Abs, Obliques, Glutes and most of your Back Muscles... https://t.co/PObUNRiuFT

[the downtown trainer @DowntownTrainer]

TODAY'S EXERCISE - Sotts Press
•Muscles Involved: Glutes, Quads, Hammies, Abs, Shoulders
•Equipment Needed THIS... https://t.co/fOhaMnfXND

[the downtown trainer @DowntownTrainer]

TODAY'S EXERCISE - Gladiator Press
•Muscles Involved: Abs, Shoulders
•Equipment Needed THIS MONTH: Kettlebell(s)... https://t.co/BsyKCKhMEM

[the downtown trainer @DowntownTrainer]

TODAY'S EXERCISE - Figure 8
•Muscles Involved: Abs, Biceps, Quads, Hamstrings, Lower Back, Calves, Deltoids,... https://t.co/vivLgretAb

[the downtown trainer @DowntownTrainer]

TODAY'S EXERCISE - Lunge Pass-Through
•Target Body Part: Quads, Glutes, Hamstrings, Calves,
•Equipment Needed... https://t.co/B9yQwYvqIb

[the downtown trainer @DowntownTrainer]

It's GONE! Homerun!

[the downtown trainer @DowntownTrainer]

Man I've watched sooo much tv this weekend that my balls hurt.

[the downtown trainer @DowntownTrainer]

Man I've watched sooo much tv this weekend my balls hurt.

[the downtown trainer @DowntownTrainer]

TODAY'S EXERCISE - Push Up to T
•Target Body Part: Chest, Upper Back
•Equipment Needed THIS MONTH: Dumbbell(s) -... https://t.co/Ash5j5TxUE

[the downtown trainer @DowntownTrainer]

CONGRATULATIONS

*** CONGRATULATIONS! ***
Congratulations Americans!! 😏
The 2018 ACA (Affordable Care Act)... https://t.co/KAPtmzS5Td