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the downtown trainer
@DowntownTrainer
Free Workout Plans and Free access to 7,000 HD exercise videos.
#RaiseYourBar
#ReadTheLabel
Philadelphia USA
Joined April 2009
873
Following
859
Followers
3.3K
Posts
the downtown trainer
@DowntownTrainer
over 6 years ago
I just uploaded “Sprinter Crunch” to
#Vimeo
: https://t.co/9W41dcYv8k
the downtown trainer
@DowntownTrainer
over 6 years ago
I just uploaded “Reverse Extension - Stability Ball (1)” to
#Vimeo
: https://t.co/RVj55nBAsV
the downtown trainer
@DowntownTrainer
almost 8 years ago
https://t.co/0fvwzxt39n
the downtown trainer
@DowntownTrainer
almost 8 years ago
Reverse Extension - Stability Ball https://t.co/gF4fE9Kvh8
Who to follow
7545MHz
@7545MHz
⬇️Only those who can read It's easy 1f8b08000000000000ff7bdcb8f27163dbe3c6794fd7cd79dc38fd71633f0063516b1512000000
MattWeaklend
@OmahaChiro
Fun Friend, Loving Husband, Great Dad and Caring Chiropractor
InfiNet Solutions
@InfiNetOmaha
We redefine the Managed Service Provider experience by placing relationships at the forefront.
the downtown trainer
@DowntownTrainer
almost 8 years ago
I just uploaded “Ball-ReverseExtension_F” to
#Vimeo
: https://t.co/CY1Sz3frot
the downtown trainer
@DowntownTrainer
over 8 years ago
one of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to... https://t.co/dCvQrI6yIv
the downtown trainer
@DowntownTrainer
over 8 years ago
https://t.co/OtsApsfUJ3
the downtown trainer
@DowntownTrainer
over 8 years ago
Don't SETTLE. Don't finish crappy books. If you don't like the menu, leave the restaurant.
the downtown trainer
@DowntownTrainer
over 8 years ago
Fitness is the medicine. Doesn't really matter what you do but do something consistently every day. https://t.co/FwKHa3y9Gy
the downtown trainer
@DowntownTrainer
over 8 years ago
Commit or quit with the shit.
the downtown trainer
@DowntownTrainer
over 8 years ago
TODAY'S EXERCISE - Around the World •Muscles Involved: Abs, Obliques, Glutes and most of your Back Muscles... https://t.co/PObUNRiuFT
the downtown trainer
@DowntownTrainer
over 8 years ago
TODAY'S EXERCISE - Sotts Press •Muscles Involved: Glutes, Quads, Hammies, Abs, Shoulders •Equipment Needed THIS... https://t.co/fOhaMnfXND
the downtown trainer
@DowntownTrainer
over 8 years ago
TODAY'S EXERCISE - Gladiator Press •Muscles Involved: Abs, Shoulders •Equipment Needed THIS MONTH: Kettlebell(s)... https://t.co/BsyKCKhMEM
the downtown trainer
@DowntownTrainer
over 8 years ago
TODAY'S EXERCISE - Figure 8 •Muscles Involved: Abs, Biceps, Quads, Hamstrings, Lower Back, Calves, Deltoids,... https://t.co/vivLgretAb
the downtown trainer
@DowntownTrainer
over 8 years ago
TODAY'S EXERCISE - Lunge Pass-Through •Target Body Part: Quads, Glutes, Hamstrings, Calves, •Equipment Needed... https://t.co/B9yQwYvqIb
the downtown trainer
@DowntownTrainer
over 8 years ago
It's GONE! Homerun!
the downtown trainer
@DowntownTrainer
over 8 years ago
Man I've watched sooo much tv this weekend that my balls hurt.
the downtown trainer
@DowntownTrainer
over 8 years ago
Man I've watched sooo much tv this weekend my balls hurt.
the downtown trainer
@DowntownTrainer
over 8 years ago
TODAY'S EXERCISE - Push Up to T •Target Body Part: Chest, Upper Back •Equipment Needed THIS MONTH: Dumbbell(s) -... https://t.co/Ash5j5TxUE
the downtown trainer
@DowntownTrainer
over 8 years ago
CONGRATULATIONS *** CONGRATULATIONS! *** Congratulations Americans!! 😏 The 2018 ACA (Affordable Care Act)... https://t.co/KAPtmzS5Td
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