Debra Crandall

Holistic nutrition clinic with reproducible weight loss protocol that lowers risk of chronic diseases like high blood pressure and diabetes.

[Debra Crandall @DoxaHealth]

“You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!”—Dr. Seuss

[Debra Crandall @DoxaHealth]

"I will honor Christmas in my heart, and try to keep it all the year." —Charles Dickens

[Debra Crandall @DoxaHealth]

Move in by October 31st get $250 off 1st Months rent. This 3 bedrooms/2 bathroom home features an open concept living area. Stove & refrigerator included. Request a Viewing for 2212 Olmitos Ave. https://t.co/NHgIjPQJdG

[Debra Crandall @DoxaHealth]

Garlic, soy sauce, a dash of ginger...this cauliflower fried rice recipe packs all the flavors you'd ever want into a hearty bowl your body craves. Best of all, it's Phase 1-friendly and prepared in 20 minutes.

What goes into your perfect rice bowl?

[Debra Crandall @DoxaHealth]

When you're on a road trip, it's so tempting to cave in and grab a rest stop cheeseburger. Don't give up! Load up on your favorite IP snacks before the trip.

[Debra Crandall @DoxaHealth]

Wellness not only depends on the foods you eat, but your state of mind. If you believe in yourself, a happier, healthier YOU is right around the corner.

Good things are on the way. You’ve got this.

[Debra Crandall @DoxaHealth]

The power to change your life is within YOU.

Find your inner strength to stay on track to your weight loss goals.

#IPWeightLossScience

[Debra Crandall @DoxaHealth]

Light, savory, and ready in 15 minutes? It's hard to beat this Phase 1 dish for a quick, filling lunch.

Greek salad staples like cherry tomatoes, cucumber, and red onion really elevate the sirloin in this recipe — making it one of our summertime favorites.

[Debra Crandall @DoxaHealth]

Looking for a tasty, light lunch idea? Try this scrumptious Tofu “Caprese” Salad. Fresh tomatoes, arugula, and our rich IP balsamic dressing.

Want more Protocol-friendly recipes? The Essential Ideal Protein Cookbook has 100+ easy meals, snacks, and desserts.

[Debra Crandall @DoxaHealth]

A couple that eats well together, stays well together.

Refer your significant other to join Ideal Protein and you can support one another on your weight loss journeys.

You’re already life partners. Become IP partners too by giving us a call.

#IPWeightLossScience #PowerCouple

[Debra Crandall @DoxaHealth]

Weight has a way of draining your energy, and for Elena A., enough was enough. By following the IP Protocol alongside her coach, Elena was able to lose 22 lbs* and get her energy back. Don’t need much more motivation than that! Amazing work, Elena.

[Debra Crandall @DoxaHealth]

Summer is here!

Check back in with your coach for a Tune-up and live your healthiest life yet this summer.

[Debra Crandall @DoxaHealth]

From reducing anxiety to becoming more confident to being more in-touch with your body’s cues— there are so many more wins than the number on the scale.

Comment your non-scale victories below. ⬇️ #IPWeightLossScience

[Debra Crandall @DoxaHealth]

“A father is neither an anchor to hold us back nor a sail to take us there, but a guiding light whose love shows us the way.”

- Unknown

[Debra Crandall @DoxaHealth]

Turn up the heat at your next get-together 🔥

These buffalo chicken meatballs with air-fried cauliflower are the perfect Phase 1-friendly appetizers to serve to your party guests.

What’s your go-to party snack?

#IPWeightLossScience #IPFoodHacks #IPPhase1

[Debra Crandall @DoxaHealth]

What is “healthy,” anyways? Many of us struggle with choosing the right foods in order to stay healthy.

Ideal Protein’s science-based Protocol helps guide you to the right foods for YOUR body which can lead to healthy, sustainable weight loss.
#IPWeightLossScience

[Debra Crandall @DoxaHealth]

The power to change your life is within YOU.

Find your inner strength to stay on track to your weight loss goals.

#MotivationMonday #IPWeightLossScience

[Debra Crandall @DoxaHealth]

Get ready for the new BCAA Lemon-Lime!

This new citrus flavor contains no artificial flavors, colors, or sweeteners, and makes hydration more fun.

#IPNewProduct

[Debra Crandall @DoxaHealth]

If you’re on Phase 2, this recipe is for you!

With IP rotini pasta, seared tuna, and plenty of flavor, this tuna pasta salad is the perfect weekend lunch.

#IPRecipe #FoodieFriday #IPPhase2

[Debra Crandall @DoxaHealth]

To those in uniform serving today and to those who have served in the past, we honor you today and every day.