Ingat always!
Embrace the Journey!
Sea you AROUND ๐ฏ๐ต๐จ๐ณ๐ต๐ฆ๐ฒ๐ฝ๐บ๐ธ๐ฉ๐ด๐จ๐ด๐ฌ๐ต๐ซ๐ท๐ง๐ท๐ฎ๐ธ๐ธ๐ช๐ฉ๐ช๐ธ๐ฌ๐ฆ๐ท๐ต๐ช๐ช๐จ๐จ๐ฆ๐ณ๐ด๐ช๐ธ๐ฒ๐น๐ฌ๐ช๐ฎ๐น๐ง๐ช
Jesus is:
My savior
My life
My peace
My love
My guide
My provider
My teacher
My security
My victory
My Saviour
My King
My Lord
My bread
My water
My redeemer
My friend
My help
My rock
My shepherd
My shelter
My hope
My salvation
My eternity
My haven
My shield
My armor
My all
2026 CHALLENGE:
1. No porn
2. No alcohol
3. 4-6 eggs/day
4. 3 liters of water
5. 6-7 hours of sleep
6. 10,000+ steps/day
7. 100 push-ups daily
8. No meals in the morning
9. Write at least 100 words daily
10. Write 5 things you're grateful for
Who's in? Mark your attendance
- Watermelon ๐ = strong erection
- Pineapples ๐= Good skin
- Cucumber ๐ฅ = Good liver
- Apples ๐ = good digestive health
- Bananas ๐ = improves sex drive and healthy blood pressure
- Oranges ๐ = boost the immune system with their high vitamin C content.
- Grapes ๐ = improves heart health
- Strawberries ๐ = reduce inflammation and promote skin health.
- Coconut ๐ฅฅ = supports brain health and weight management.
- Mangoes ๐ฅญ = contribute to healthy skin and immune function
- Avocado ๐ฅ = helps lower bad cholesterol and supports heart health
- Eggplant ๐ = aids in weight management and digestive health.
- Tomatoes ๐ = reduce the risk of certain cancers and promote heart health.
- Broccoli ๐ฅฆ = supports overall health and immunity.
- Garlic ๐ง = Boosts your immune system
- Ginger ๐ซ = helps in digestion.
- Carrots ๐ฅ = maintain good vision and a healthy immune system
- Blueberries ๐ซ = Blueberries improve cognitive function and support heart health.
Repost for others!