In order to heal from trauma and make progress in your life and relationships, it's crucial that your mind and body are reconnected. How do you accomplish that? https://t.co/fY5ReIqYAk
Communication is key when it comes to relationships. However, sometimes it can be over complicated. In my latest video, I share common communication mistakes as well as tips and tricks to be more effective in your communication. https://t.co/y02VbopKKB
If you find yourself or others you love still stuck with anxiety, depression and physical or relationship trauma patterns of the past, in this video I share how to bring resolution to your past! https://t.co/DlWJTo3Nys
Every once and awhile I like to slow down and make sure that I spend time answering some of your most common questions. Check out my latest blog post: https://t.co/MmkEEy3ny3
Have you ever wondered what it looks like to break free from a coping mechanism/addiction, to face your past trauma, and begin living a healthy lifestyle? https://t.co/6SerCP5jzR
Since trauma is not only stored in our brain but also in our bodies, there are a number of situations or events in life that can bring up memories or a felt-body memory from past traumas. In this week's blog post, were talking about the Kavanaugh trials.. https://t.co/oPqcsZ5B7n
Hey moms, you deserve a break! I know what you're thinking... but yes, there is a way for you take a break without setting back your child's healing process. https://t.co/8tJI7jWzwS
"When someone else takes care of my child, they come back even worse than before." Is this why you haven't given yourself a break? My latest video goes into how you can properly take a break without having to worry! https://t.co/nKI3ahuD8L
"HELP! I'm feeling emotions!" If this is you, don't worry! Feeling emotions during the healing process of Attachment Trauma can be overwhelming at times, but it is healthy in this process and this is why! https://t.co/QNo2mPnGX4