My book comes out November 5th & I can’t wait to share my ideas & hear how heart has showed up in your life!
https://t.co/voH50DbFRZ #ThePowerOfHeart#ThursdayThoughts
You were taught to use your brain to plan everything. After all, brain is careful, logical, smart. But your brain is also fearful, and that means that you plan fearfully, based on your fear of making a mistake, failing and suffering. Consequently, you pl… https://t.co/MiJoXzvYJb
Your heart knows certain truths that your brain simply doesn’t. One of the most important truths is this: Brain and Heart are smartest together. #PowerOfHeart#Heart#BeSmart#ThursdayThoughts https://t.co/3OzyWFfnaU
When my kids are sad, mad or scared, they naturally turn to our dog for care—and I do too! Animals give so much simple love with their companionship, unconditional acceptance, trust, loyalty, fun, and physicality. Our dog Luke is always there when you ne… https://t.co/dIldKjyCAy
When you judge, you’ll find how someone is not enough. And sometimes that results in you seeing yourself as not enough. What would it be like today if you tried to see everyone around you as enough? See them as imperfect AND enough: the guy on the road w… https://t.co/8t9AN6iP6y
When patients talk to me about regrets, I often hear self-criticism, such as “I was silly or naïve or rash.” But you were doing the best you could given what you knew then, what emotions you were feeling, and what you wanted at the time. When it comes to… https://t.co/z27DOOwkKh
Times of transition engender fear, even dread. For me, Labor Day is one of those times. It marks the final moments of lazy afternoons and days of freedom. It conjures up the memories of the first day of elementary school and seeing my enemy smiling in th… https://t.co/qmDkcyJEaG
I noticed this love on a trail on the Isle of Skye in Scotland. It was surrounded by a patch of loose, unsafe stones that might have been my focus, were it not for Heart urging me to see things differently. #FearlessFriday#UnexpectedPowerOfHeart#Love #… https://t.co/L6VmsZKqju
In the face of failure, your brain convinces you that the most logical thing to do is give up, and sometimes it is. But your Heart is less invested in being rational and will urge you take your failure as an opportunity to learn and move forward. #Wednes… https://t.co/idTxveQr2y
Your brain is designed to have a negative bias and hone in on the bad stuff, like famine or danger, so you can protect yourself. This negative bias makes you primed to notice what’s wrong in others as well as yourself. Thus, brain can make you doubtful o… https://t.co/FMfilJRp9A