Thank you! Elemental Birth Rites for sharing my book Betrayal Trust and Forgiveness on soul initiation to prep women to TRUST THE PROCESS & give birth to Self & your baby
What can you do to help yourself and others through these challenging times of mass anxiety? Read psychologist Dr. Beth Hedva's blog on tips and tools to help you calm your body, release stress, and soothe your soul.
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BREATHE IN - BREATHE OUT - REPEAT AS NEEDED - Inner healing resources are available with every breath you take. Each breath contains oxygen to relax your muscles AND a subtle spiritual energy to strengthen the nervous system and soothe your soul- Dr Beth Hedva