Dr. Brian Aubrey Castillo

•ADULT & CHILD MEDICAL DOCTOR •METABOLIC HEALTH ADVOCATE

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

CKD 3A TO CKD 2. GUIDED. MONITORED.

Isang personal journey.
May one on one monitoring.
May medical guidance.
May consistency sa araw araw.

Individual result ito.
Hindi pare pareho ang outcome.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Araw araw na galaw.
Ayos na sugar at BP.
Tamang pagkain at tubig.
Iwas bisyo.
Magpa test kung high risk.

Educational only. Not medical advice.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Eating fat is not the problem.
Sugar is.
Move your body.
Get sunlight.
Build real health daily.

Educational only. Not medical advice.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Hindi lahat kailangan ng gamot.
Fasting at regular movement help improve cholesterol handling.
Lifestyle first.
Guided.
Sustainable.

Educational only. Not medical advice.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Hindi kailangang perpekto.
Kailangang magsimula.
Gawin mo ngayon.
Your health. Your responsibility.

Educational only. Not medical advice.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Walang sintomas. May pinsala.
Lifestyle matters.
Ayusin habang maaga.

NOTE: photo/video with informed consent

Educational only. Not medical advice.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Mataas na asukal unti unting sumisira ng kidney.
Walang sakit sa umpisa. May pinsala na sa loob.
Ayusin ang blood sugar. Unahin ang lifestyle.
Protektahan ang kidneys habang maaga pa.

Educational only. Not medical advice.

#DocBrye #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Hindi lang ito skin o BP issue. Madalas konektado sa inflammation at lifestyle. Nourish your body. Piliin ang malinis at totoong pagkain. Mas maayos ang healing kapag tama ang pinapasok mo sa katawan.

Educational only. Not medical advice.

#DocBrye #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Kahit may iniinom kang gamot, hindi ito sapat kung hindi mo aayusin ang pagkain, galaw, tulog, at stress. Lifestyle ang nag aayos ng ugat ng problema.

Educational only. Not medical advice.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Tanggalin ang ultra processed at refined carbs.
Unahin ang nutrient dense animal foods.

Mas maayos na timbang.
Mas mababang inflammation.
Mas malinaw na isip at mood.

Real food. Consistent results.

Educational only. Not medical advice.

#DocBrye #metabolichealth #lowcarb

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Para sa diabetic na naka insulin shots.
Low carb helps stabilize blood sugar and reduce spikes.
Hindi ito kapalit ng insulin.
Kailangan ng medical guidance at regular monitoring.

Educational only. Not medical advice.

#DocBrye #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Tunay na pagkain muna.

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Kapag mababa ang carbs, mas mabilis mawala ang sodium at tubig.
Homemade electrolyte ang simpleng sagot.
Walang asukal.
Suporta sa energy at hydration.

Educational only. Not medical advice.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Ang pagkain ay pwedeng magpagaling o magpalala.
Piliin ang tunay na pagkain Araw araw
Para sa katawan mo.

Educational only. Not medical advice.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Dati obese.
May severe sleep apnea at GERD.

Hindi shortcut.
Lifestyle ang inayos.
Araw araw na desisyon.

Kapag binago mo ang gawi mo,
puwedeng sumunod ang kalusugan mo.

Educational only. Not medical advice.

#DocBrye #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Hindi lahat ng iniinom ay tunay na hydration.
Kapag kulang ang electrolytes, mas mabilis umihi ang katawan.
Ang sodium ay tumutulong mag retain ng fluids.
Balance ang mahalaga.
Makinig sa katawan mo.

Educational only. Not medical advice.

#DocBrye #metabolichealth #lowcarb

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Pwede ang sinigang sa low carb.
Salmon. Gulay. Asim. Walang asukal.

Totoong pagkain. Busog. Malinis.

Educational only. Not medical advice.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

Hindi taba ang ugat.
Asukal at refined carbs ang madalas salarin.
Ayusin ang pagkain at galaw.
Bumababa kapag maayos ang metabolismo.

NOTE: photo/video with informed consent

Educational only. Not medical advice.

#DocBrye #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

LOW CARB AND CHOLESTEROL. DON’T PANIC.

NOTE: photo/video with informed consent

Educational only. Not medical advice.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle

[Dr. Brian Aubrey Castillo @DrBrianCastillo]

LOW CARB AND CHOLESTEROL. DON’T PANIC.

NOTE: photo/video with informed consent

Educational only. Not medical advice.

#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle