The Community Eye Doctor 🩺👩‍⚕️

Holistic Eye Care | Promoting Life Beyond Sight 🌿🤍

[femiiiiii. @femiiiszn]

i don't care how you were raised. you're an adult, unlearn that nonsense.

[Cedar You @our_decay]

The seasons from my bedroom window

[Aproko Doctor Global @aproko_doctor]

One hospital bill can wipe out 5 years of your savings.

Don't just hustle without taking care of your health
Don't sacrifice your sleep
Don't sacrifice your diet.

When you're looking for things to protect, choose your health first.

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

@Dr_Pharouk Who needs free food when you have money?🫠

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

@AdenikeOmolar11 You go taste tire 😹

[Aproko Doctor Global @aproko_doctor]

One of the easiest ways to protect yourself and your family is to wash your hands with soap and water.

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

@holarofLagos1 The woman has zero tolerance for rubbish😹
Jobless lot.

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

@holarofLagos1 Warris going on here? 😹

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

@fifss__ I'll pass. 😖

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

People still ask this in 2026?

[LADE HER$ELF @Thebiglade]

Can money buy happiness??

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

No, thank you. I'll pass. 😤

[Chichi @chibzyyyy]

Have you had breakfast or should I step in? (I no get money to step in, na just question I dey ask abeg)

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

This!!!

[femiiiiii. @femiiiszn]

whoever first decided that talking to yourself is weird was literally just a hater.

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

@Chinnaka_Ant @aproko_doctor 😹😹😹

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

@stanleyjonas @aproko_doctor 😹

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

@Idaneko1 @instablog9ja Fair point but that doesn't erase the suspicion.

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

@Rainmaker1973 So heartwarming 🤍
Bless his heart.

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

So heartwarming 🤍
Bless his heart.

[Massimo @Rainmaker1973]

This pediatric doctor who dresses his patients as superheroes before taking them into surgery.

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

@OladelePelumi15 @instablog9ja Exactly. Lagos isn't safe anymore.

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

@Idaneko1 @instablog9ja What do bandits look like?

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

The bigger picture:

Digital eye strain isn’t caused by screen time alone.

Your environment plays a huge role.

This month, I’ll be sharing more practical ways to reduce digital eye strain — especially for people who live on screens.

Follow for more 👀

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

I stopped telling people who work on screens to follow the “20–20–20” rule.

The rule is ineffective—alone.

This is the reason why.

🧵

[The Community Eye Doctor 🩺👩‍⚕️ @DrChychee]

4. Keep your screen at the right angle

A slight tilt can reduce reflections significantly.

Try:
• tilting your screen slightly backward
• avoiding overhead glare
• using matte filters if reflections persist