DrDiFitLife

Hi everyone! I'm Dianah Lake, MD. ER Doctor, #Speaker, #AmazonBestSellingAuthor, #Fitness and #Wellness Expert, #IDLife Associate, Mom, FitCoach

[DrDiFitLife @DrDiFitLife]

Lower Abs Work
6 overhead toe taps & 12 hip level leg lifts, 3 sets
Great for toning the lower belly area, try it out #DrDiFitLife #Abs

[DrDiFitLife @DrDiFitLife]

Just posted a photo https://t.co/g9cHOc9Tdg

[DrDiFitLife @DrDiFitLife]

@LinkedInHelp I just sent you my email address. Thx.

[DrDiFitLife @DrDiFitLife]

@LinkedInHelp I’m locked out of my LinkedIn Account. It’s been about 2 weeks. I’ve submitted a copy of my driver’s license to confirm my identity twice, but have not gotten a response. Can you help pls? Thx. ~ Dr. Dianah Lake

[DrDiFitLife @DrDiFitLife]

@LinkedInHelp Sure! Thanks.

[Barack Obama @BarackObama]

In her extraordinary career, Cicely Tyson was one of the rare award-winning actors whose work on the screen was surpassed only by what she was able to accomplish off of it. She had a heart unlike any other—and for 96 years, she left a mark on the world that few will ever match.

[DrDiFitLife @DrDiFitLife]

Just posted a photo https://t.co/uYlZrZ6ZCx

[DrDiFitLife @DrDiFitLife]

Just posted a photo https://t.co/0XVCq2JFFF

[DrDiFitLife @DrDiFitLife]

Just posted a photo https://t.co/wJ09zKUk85

[DrDiFitLife @DrDiFitLife]

Just posted a photo https://t.co/k1AzZdiGV1

[DrDiFitLife @DrDiFitLife]

Let’s Talk About Losing Weight at 9pm EST Tonight!

Here’s the link to the https://t.co/PW1t227tiw Facebook page.

#losingweight #health #blackdoctor #health #fitness

[DrDiFitLife @DrDiFitLife]

Calling all women physicians of color...♥️

Register Now....⬇️⬇️⬇️

https://t.co/9FqZMkwe15

#womenphysicians #physiciansofcolor

[DrDiFitLife @DrDiFitLife]

Introducing Your Best Body Ever 12 Week Fitness Transformation Coaching Program with Dr. Di !

Who’s ready for a total body transformation?

https://t.co/u3XVCmJPsW

Follow on Instagram @DrDiFitLife

#fitness #fitnessmotivation #fitboss #mondaymotivation

[DrDiFitLife @DrDiFitLife]

Sunday was a perfect beach day!

Did a quick workout before heading out for a lovely day at Bethany Beach...🏖☀️

I was compliant with my meal plan all week so I could savor that paella and my drink!😋

Have you… https://t.co/D7hZaS81RC

[DrDiFitLife @DrDiFitLife]

@chadwickboseman Rest in Power Chadwick.♥️🖤 Your exhibition of Black Excellence and your perseverance through such difficult medical challenges are so admirable. May your soul and spirit rest now. You will be missed. Peace be with you brother...❤️🖤❤️🖤❤️🖤

[DrDiFitLife @DrDiFitLife]

https://t.co/HSKFUG2etP

This 5 Day experience will empower you to stick to your fitness journey or create one if you have not started yet.

Click the link to join in.

#fitnesschallenge #fitnessmotivation #fit #motivation #fitnessgoals #fitnessdoctor #drdifitlife

[DrDiFitLife @DrDiFitLife]

Another Physician Mom and Cardiologist has joined my 12 week fitness transformation coaching program!🎉🎉

Book Your Free Fitness Breakthrough Introductory Zoom Call Now!

https://t.co/UuY5FP5nEs

#fitness #drfitlife #fitbossculture

[DrDiFitLife @DrDiFitLife]

Did a Live Upper Body Workout with my fitness clients yesterday on the lakefront! ☀️

Took the rest of the day off and relaxed. Selfcare is so essential! 🧘🏽‍♀️

Take great care of YOU! 🏋🏾‍♀️💪🏾🏖👙

I’m launching a… https://t.co/GJ2O7cE9WX

[DrDiFitLife @DrDiFitLife]

It’s Friday! My meals have arrived!!

Organic paleo meal plan...that’s what I’m on.

Tty it out!

Vegan, Paleo and Clean meal plans.

I hear the Keto plan isn’t as tasty, just FYI...

Trifecta Organic Meal Delivery
https://t.co/PYFChjYb0b

#healthyeating #fitboss #foodfriday

[DrDiFitLife @DrDiFitLife]

Blog Post Alert 📣

Make Room for Breakfast and Strength Training and Lose Weight!

https://t.co/MoJxH9sODt

#teachablethursday #fitbossculture #blogpost

[DrDiFitLife @DrDiFitLife]

This may seem silly to some, but dance and fitness go together in my head.

I can channel my dance hall or carnival queen vibe, add some body movements and weights to it and burn over 400 calories!

Win Win!🙌🏾💃🏽🎶🏋🏾‍♀️

#fitness #fitnessmotivation #fitboss