Caitlin Clark on the value of working with a sport psychologist and investing in your mental health.
"I was lucky enough to go to a university that really prioritized that and had that as an outlet for us, and obviously at the Fever as well...It's important to talk to somebody."
#MVPMind
Part of maintaining mental health is recognizing negative moods and using strategies to move through them. Learn how you can improve your mood by getting in touch with your 5 senses: https://t.co/EOUt8XnA4r
#MentalHealthInProSport24#BeProActive24
Coaches today face more demands, challenges, and opportunities — which means their mental health and wellness matters more than ever. Join us for a conversation about how to be well, stay well, create a healthy culture, and continue to grow personally and professionally. #BeProActive24
Register today here: https://t.co/cwkGFCkZfv
I have Asthma, allergies, dyslexia, ADD, anxiety, and Depression.
But I will tell you that what you have does not define what you can become.
Why Not You!
As we celebrate the incredible accomplishments during the Olympics, remember these are human beings that may encounter unimaginably difficult personal & professional challenges. Let’s also celebrate the team behind the team supporting these athletes’ mental training and wellbeing
You don’t have to suffer in silence to show how tough you are. There is strength in asking for help. There is strength in talking to someone about your struggles. There is strength in being vulnerable. We are all going through something in our lives, so let’s support each other.
Raising awareness to Beak the Stigma ‼️
The University of Kansas will donate all licensing royalties from the sales of these special edition tees to the Nash Cares Fund.
Together as Jayhawks, we are committed to erasing the stigma surrounding mental health.
Today we join in support of mental health awareness, and our student-athletes, with our #BeakTheStigma game.
Raising awareness to Beak the Stigma ‼️
The University of Kansas will donate all licensing royalties from the sales of these special edition tees to the Nash Cares Fund.
Mental performance is NOT a FIX IT model. It's a BUILD IT model. We build personal skills and resources now so we don't have to "fix it" later. So in the heat of the moment and with the game on the line, you have everything you need inside of you to help deliver your best!