Dr. Felicia Berry-Mitchell

Psychologist. Author. Speaker. Trauma Specialist. Couples Therapist. Advocate. Traveler. Foodie. Lover of life.

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

“You’re all geniuses.
You’re all beautiful.
You don’t need anyone to tell you who you are.
You are who you are.”
John Lennon

I saw this in the Suga Boo Co. store. How appropriate this is now more than ever.
#beyou #inspiration #encouragement #mentalhealth

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

I held the phone so he could listen to his son’s birth.

This is an example of the sacrifices people don’t consider.

Yes, there are mental & physical injuries but ones like this & others are overlooked.

Thank Veterans & their families for all the sacrifices. #ThankAVeteran

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

Happy Veterans Day!

Thank you to each Veteran whose served our nation.

There are many sacrifices service members & their families make while they serve & after.

When my oldest grandson was born, my son Jeremy was deployed and missed his birth. #Veterans #VeteransDay #sacrifice

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

I gotta come back. Idk we were supposed to wear white. I didn’t cry like I thought I would. #Wakandaforever #BlackPanther #RIPChadwickBoseman

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

Thank you to all the poll workers, the volunteers who worked hard to support campaigns, those who donated money, who worked to make a difference. You are appreciated. 👏🏽

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

@msolurin @shaunking Wow! 🤦🏽‍♀️

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

There’s not a perfect person, therefore, there can’t be a perfect candidate.

That doesn’t mean you can’t vote for the person you believe best aligns with your values & hopes for a better life for your loved ones.
#glazeddonutlook #jesssims @onepeloton #wegonebealright #Vote

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

Election Day Stress Management

Election Day can be stressful.

Manage your stress by focusing on what you can control.

Exercise. Listen to music. Volunteer.
Get out in nature. Care. _________
#Election2022 #Vote #selfcare #wellness #mentalhealth #exercise

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

If you’ve done your part & participated in the democratic process, volunteered for those you believe in, donated $, etc., that’s what you can control.

If you haven’t, many states allow same day voter registration.

There’s still time to be an active participant in this process.

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

Intentional action is empowering.

Exercise your right to vote.

Let your voice be heard via your vote!
#ElectionTwitter #ElectionDay #yourvotematters #youmatter #inspirational #encouragement #wegonebealright

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

No rain in forecasts across GA for Election Day.

GO VOTE GA!

No apathy.🗣YOUR VOTE MATTERS.

Inaction is action, passive action, but action nonetheless. #Vote #Georgia

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

Research shows that wellness & healing are related to our mental, physical, AND spiritual health.

Reflect on how you take care of your whole self.

Identify how you’ll implement any necessary changes.

Get an accountability partner for support.

Implement the changes gradually.

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

Good morning!

I hope you feel refreshed with the extra hour of sleep (you know, ⏰fall back)…

How will you spend the remaining hours of the day?

Remember to nourish your mind, body, & spirit.

As a wholistic psychologist, my focus is healing of the WHOLE person. #Sunday

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

Change & growth can be hard; sometimes because of the unknown or feeling ill-equipped.

That’s understandable.

Just know you ARE equipped & it doesn’t have to be perfect. #Inspiration #WednesdayWins #Mentalhealth #analysisparalysis

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

Take the masks off tomorrow.

Anxiety, depression, trauma, PTSD, low self-esteem, & self-doubt are some reasons we wear masks.

Unmasking can be scarier than a Halloween movie, 😱 but it’s the only way to make genuine connection.

You’re enough just as you are. #Halloween2022

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

You how sometimes the execution isn’t how you saw it in your head? lol. That’s me & this video. 😂 Enjoy the weekend! Let your hair down. #funny #letyourhairdown #laughatyourself #enjoylife #happyweekend #weekend

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

Congrats to my son on his 1st time voting!

But why did he give me that look? lol

We’re a voting family.

Get out and vote! #Vote #firsttimevoter #castyourvote #YourVoteMatters #democracy #PowerToThePolls

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

I’m excited to be presenting an introductory workshop on Cognitive Processing Therapy (CPT), an evidence-based therapy for PTSD, tomorrow @BrenauU IN PERSON, w/ @gapsychassn .
If you’re a MH provider who needs CEs & want to learn or update your skill set, please join us.

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

I’m excited to be presenting an introductory workshop on Cognitive Processing Therapy (CPT), an evidence-based therapy for PTSD, tomorrow @BrenauU IN PERSON, w/ @gapsychassn .
If you’re a MH provider who needs CEs & want to learn or update your skill set, please join us.

[Dr. Felicia Berry-Mitchell @DrFeliciaBerry]

Release of Information Forms & what you need to pay attention to:

Be specific in WHAT information you want released.

Be specific in WHO gets it.

Go to @drfeliciaberry on IG FB YT TT for full video.
#medicalrecords #mentalhealthadvocate #confidential #wednesdaythought