Dr. Gordon Chen

Former Chief Medical Officer & Current Board Member @ChenMed. Co-author of "The Calling". Thought leader & influencer on physician leadership.

[Dr. Gordon Chen @DrGordonChen]

I just launched my own YouTube channel to guide #healthcare providers toward achieving better patient outcomes at a lower cost. Join me as I share practical tips every week. Subscribe now! ⬇️
https://t.co/uHJ1Dw3nCY

#physicians #medicine #primarycare #medical #valuebasedcare

[Dr. Gordon Chen @DrGordonChen]

Using a fitness tracker can be a great tool if you need some extra motivation to stay on top of your exercise goals. I always wear mine & it's like having a coach who celebrates my wins & pushes me to stretch my limits just a bit further every day.

Do you use a fitness tracker?

[Dr. Gordon Chen @DrGordonChen]

Embracing growth means seeking feedback & #mentorship from others. Throughout my journey, I’ve learned invaluable lessons from my seniors, peers & even my patients. Don’t let shyness or pride block your progress. Ask for constructive criticism & advice to propel yourself forward.

[Dr. Gordon Chen @DrGordonChen]

The impact of #loneliness on life expectancy is undeniable. I believe that we are meant to be connected to others and it is through a nurturing #community that we not only find strength but also empower and uplift each other to live our best lives.
#longevity

[Dr. Gordon Chen @DrGordonChen]

Living with #purpose is essential. Without it, we risk living a life without meaning that’s plagued by #anxiety. Finding your purpose is about aligning your skills, passions and contributing towards a cause that is bigger than you & resonates deeply within you.
#SelfDiscovery

[Dr. Gordon Chen @DrGordonChen]

Finished reading this story about a 95-year-old woman named Mimi. I loved how she wanted to live a long life & made intentional decisions to eat healthy & take daily walks. This reminded me that we must be intentional when it comes to pursuing #longevity.
https://t.co/5hRrR2ikGD

[Dr. Gordon Chen @DrGordonChen]

Just read an incredible article on the Hunza Valley's secret to #longevity. Their lifestyle of eating #wholefoods, daily movement & building community is not only inspiring; it’s a wakeup call for us to follow their lead in our own lives.
https://t.co/E4SWefrdcH
#wellness

[Dr. Gordon Chen @DrGordonChen]

By tapping into our #spirituality, we go beyond the surface to find a deeper sense of purpose. #Meditating daily helps us clear our minds, reduces depression, stress & helps us live longer.

Do you meditate daily? How does it make you feel?

#meditation #health #wellness

[Dr. Gordon Chen @DrGordonChen]

What’s your question about the role nutrition plays in living to 100? I’ll answer your questions in an upcoming video. Put your question in the comments section of this post and I’ll answer it.

#AskDrGordon #nutrition #longevity #LiveTo100 #HealthyEating

[Dr. Gordon Chen @DrGordonChen]

Incorporating movement daily, no matter how small, plays a big role in reducing the risk of many #health issues. Vacuuming, gardening & grocery shopping are movements that strengthen muscles & improve balance. What do you do every day that most wouldn’t consider as “#exercise”?

[Dr. Gordon Chen @DrGordonChen]

I had the privilege of discussing with @MendelErlenwein on the Healthcare Trailblazers Podcast about what we all can do to live long purposeful lives. Watch the full episode here. ⬇️
https://t.co/wM9LfccMxO

#health #wellness #influence #longevity

[Dr. Gordon Chen @DrGordonChen]

We’ve all had the temptation to have just one more bit of food, even when we know we’ve had enough. Overeating stretches our stomachs, leading to weight gain. Start savoring each bite & stop before you're full for better digestion & weight control. #MindfulEating #EatForHealth

[Dr. Gordon Chen @DrGordonChen]

Community is a powerful catalyst in driving #health & #wellness. Looking at the communities across the world, where longevity thrives, teaches us health is more than individual habits. It's about collective actions & bonding. It's the communal approach that helps with longevity.

[Dr. Gordon Chen @DrGordonChen]

It was an honor to have the opportunity to speak with @MendelErlenwein again on the Healthcare Trailblazers Podcast.

Watch the full episode here. ⬇️
https://t.co/i9aYY4owra

#health #wellness #influence #leadership

[Dr. Gordon Chen @DrGordonChen]

I sat down with Bill Russell on @ThisWeekHealth and shared my thoughts about the fee-for-service #healthcare system. I'll be honest I'm not a fan of it because it treats the sick, but does not seek out to improve #health. Check out the episode. ⬇️
https://t.co/aoClCUEpAS

[Dr. Gordon Chen @DrGordonChen]

It's incredible how much positive change we can bring to the lives of those who need it the most. With transformative care, we instill love and support that empowers people to thrive.

#TransformativeCare #healthcare #primarycare #seniorcare #patientcare #healthequity

[Dr. Gordon Chen @DrGordonChen]

The foundation of #TransformativeCare is health and wellness, and there are five key drivers that help us achieve this.

#healthcare #primarycare #health #wellness

[Dr. Gordon Chen @DrGordonChen]

The holiday season can intensify feelings of loneliness for many, especially seniors, which can be detrimental to their #health. No one should have to experience loneliness during this time. Watch below for some ways to tackle loneliness. ⬇️
https://t.co/N3Pv2P5OYb
#seniorcare

[Dr. Gordon Chen @DrGordonChen]

The Transformative Care approach brings changes for both the patients and clinicians.

#TransformativeCare #healthcare #primarycare #health #wellness

[Dr. Gordon Chen @DrGordonChen]

The #TransformativeCare approach brings changes for both the patients and clinicians.
#healthcare #primarycare #health #wellness

[Dr. Gordon Chen @DrGordonChen]

What a journey it’s been exploring the secrets of longevity in the #BlueZones. I urge you to learn from these communities & incorporate their valuable lessons into your lives. Watch below. ⬇️

https://t.co/lsNJmEXBTm
#Health #wellness #TransformativeCare