Healthy Ageing Project

Healthy Ageing and Sustainable Performance. Author of ‘Get Moving, Keep Moving’ and ‘26 Ways to Keep Moving’. Coaching Psychologist. Exercise Scientist

[Healthy Ageing Project @DrGordonSpence]

@JaneCaro Who’d you prefer?

[Healthy Ageing Project @DrGordonSpence]

@JaneCaro Imagine if company CEOs went through this process 😆

[Healthy Ageing Project @DrGordonSpence]

@RndmForestRunnr I’ve got the shakes just looking at those things 😬

[Healthy Ageing Project @DrGordonSpence]

26 Ways to Keep Moving ‘Have-a-Go’ series moves to the Blue Mtns soon for some Extreme Ironing. Interested @MagdaSzubanski?
It’s all about taking enjoyment seriously. Physical activity is best when it’s fun
#26waystokeepmoving
#activeliving
#bignationalhealthcheck

[Healthy Ageing Project @DrGordonSpence]

Our '26 Ways Have-a-Go' YouTube series continues rolling at the Healthy Ageing Project. Last week #Zurkhaneh (https://t.co/FblARow5ZW next week #Judo, then  #ExtremeIroning!
Care to join us @MagdaSzubanski? #26waystokeepmoving #activeliving #takingenjoymentseriously

[Healthy Ageing Project @DrGordonSpence]

Want to know more? Get the book here now! https://t.co/MPj93lgAF5

#healthyageing #getmovingkeepmoving #drgordonspence

[Healthy Ageing Project @DrGordonSpence]

In 'Get Moving, Keep Moving', Gordon outlined the 4 stages of the Health Activation Process - The 3rd stage is Inspect. This is all about being honest with yourself and looking inwards in two important ways. Physical & Psychological

Both are critically important.

[Healthy Ageing Project @DrGordonSpence]

Gordon and Riley caught up with @abchobart to chat about their new book "26 Ways to Keep Moving" https://t.co/w48WKLL7Nv 

We think Riley's getting the hang of this author gig. What do you think?

#getmovingkeepmoving #26waystokeepmoving #healthyageing #exercisescience #movement

[Healthy Ageing Project @DrGordonSpence]

The project phase is all about getting really clear on WHY you want to change, which is critical for supporting your effort. Got your copy yet? You can buy one here now - https://t.co/DH9nGeuvGH

[Healthy Ageing Project @DrGordonSpence]

The second stage of the Health Activation Process is Project. In the book, Get Moving Keep Moving, Gordon talks about the importance of looking into the future and getting clear on what you hope to achieve. 

#getmovingkeeping #healthyageing #undecadeofhealthyageing

[Healthy Ageing Project @DrGordonSpence]

For example, you want to get healthier, but what does that actually look like? What will this give you and the significant others in your life?

[Healthy Ageing Project @DrGordonSpence]

There’s no other way to put it… life in lockdown was a devastating and disruptive experience for most people. In this post, Gordon reflects on what this means. Read the blog now - https://t.co/vt3QY076KQ

#quietquitting #wfa #workingfromhome #wfh

[Healthy Ageing Project @DrGordonSpence]

Great to be on the Get Invested podcast with @Bushwizard . You can listen in here now - https://t.co/n0bK0yYe2S
#podcast #getmovingkeepmoving #healthyageing

[Healthy Ageing Project @DrGordonSpence]

Thanks Paul for sharing this pic and your awesome story in the book!
Got your copy? Get it here - https://t.co/hirQlB3GED

#healthyageing #getmovingkeepmoving #fitnessjourney

[Healthy Ageing Project @DrGordonSpence]

They say the people who will live to 120 have already been born. But what's quantity of life without quality of life? 
Let's make longer life a real human triumph but choosing a lifestyle that can best supports it.

#healthyageing #undecadeofhealthyageing #getmovingkeepmoving

[Healthy Ageing Project @DrGordonSpence]

68 secs in the bath with Gordon!
Reflections after completing the GNW 50K event - Gordon's first successful ultra marathon event. Feet - you are celebrated.

#GetMovingKeepMoving, #healthyageing , #marathontraining , #running, #getmoving

[Healthy Ageing Project @DrGordonSpence]

Given raucous partying & trail running don't mix, this may well be Gordon...not sure. 

#healthyageing #getmovingkeepmoving #genx

[Healthy Ageing Project @DrGordonSpence]

Lindsay G Oades PhD is an internationally acclaimed wellbeing science researcher, educator and author. He recently reviewed Gordon's book - Thanks Lindsay!

[Healthy Ageing Project @DrGordonSpence]

Gordon has run the City to Surf many times & this year did it with his son Riley, who ran as an inflatable cow! Given Gordon ran this event many times with his late father, he is looking forward to Riley continuing the tradition.

#city2surf #getmovingkeepmoving #exercisescience

[Healthy Ageing Project @DrGordonSpence]

This one has been a joy to write and ably assisted by my son Riley. #getmovingkeepmoving #healthyageing #fitnessjourney

[Healthy Ageing Project @DrGordonSpence]

My second book will be released in Spring 2022 🤞26 ways to keep moving. Help me choose the cover!