DrJCoaching and Bike

Retul Bike Fitting and Triathlon Coaching

[DrJCoaching and Bike @DrJBikeFit]

Inspiring and well worth a watch - if you can support these athletes, there is a link at the end of the clip.

Race strong in Pontevedra team Kenya!! https://t.co/LGy2OmQrB9

[DrJCoaching and Bike @DrJBikeFit]

Great day with Julia and Daniel visiting some beautiful places in the Charentes!

[DrJCoaching and Bike @DrJBikeFit]

Having a lovely time in #Charente with Julia and Daniel! Bike ride and a beer by the Charente!!

[DrJCoaching and Bike @DrJBikeFit]

@fit.squad.team @fitsquadhealth - all racked and ready for tomorrow!
757 for anyone who wants to track on the Challenge Family app!

[DrJCoaching and Bike @DrJBikeFit]

Road trip part 2!
Having a fabulous time and have a couple of days full of learnings! France can be very cold and wet - so abandoned the idea of camping in Avingnon and booked into an hotel near Narbonne... https://t.co/88AsgPBmeO

[DrJCoaching and Bike @DrJBikeFit]

Next years dates for our warm weather training camps at @trisportslanzarote are confirmed!!
Kick Start Your Training - Thursday 30th January to Thursday 6th February.
Triathlon Training Camp - get season ready... https://t.co/t1ZtjHTaY2

[DrJCoaching and Bike @DrJBikeFit]

https://t.co/3nUetg5weO

[DrJCoaching and Bike @DrJBikeFit]

Today’s ride was not only to reacquaint myself with the northern part of Club La Santa Ironman Lanzarote bike course, but @fit.squad.team suggested it would be good to try my hydration and nutrition. I decided... https://t.co/SdSzZUhHVv

[DrJCoaching and Bike @DrJBikeFit]

Love this special place. Came here with my mum when we had our last holiday together exactly 10 years ago. She died a year later. El Golfo not only reminds me of one of the happy memories of mum, but also... https://t.co/LYhNPgspEn

[DrJCoaching and Bike @DrJBikeFit]

@trisportslanzarote @melinalondra2017 @another_begginer_triathlete Total Movement action from the first half of a busy week of #seaswimming #runtechnique #trainingparadise #cycling #strengthwork https://t.co/E93gln5ODn

[DrJCoaching and Bike @DrJBikeFit]

@melinalondra2017 @another_begginer_triathlete @trisportslanzarote Total Movement training camps have some fantastic moments - like this one when an athlete discovers the freedom and ability to join the group an e bike brings! https://t.co/tbXZG6l9lu

[DrJCoaching and Bike @DrJBikeFit]

@trisportslanzarote @another_begginer_triathlete Total Movement practising entries and exits! #trainingparadise #warmweathertraining #triathlontraining #lanzarote https://t.co/WdpfA4SUr6

[DrJCoaching and Bike @DrJBikeFit]

https://t.co/q8uF1a5o88

[DrJCoaching and Bike @DrJBikeFit]

My day in pictures!! A bit of IKEA furniture building, a @fit.squad.team turbo set (which I loved) then hours of making the new settee!! Just wish the instructions had said to put the covers on first before I... https://t.co/B5v3OdE9sr

[DrJCoaching and Bike @DrJBikeFit]

https://t.co/Lwb6iy0Al0

[DrJCoaching and Bike @DrJBikeFit]

**Special offer**

Who would like to join me on our February Training Camp at TriSports Lanzarote- 2nd to 9th February!

For this camp only we are offering a discounted rate of £699 per person - this includes... https://t.co/rtTfvOuPVp

[DrJCoaching and Bike @DrJBikeFit]

https://t.co/sqWbQMtTxC

[DrJCoaching and Bike @DrJBikeFit]

Who would like to join us at @trisportslanzarote for one of our training camps? January and March camps are almost sold out, but there are still plenty of spaces on our February camp, 2nd to 9th February.... https://t.co/yGkTpE9ESB

[DrJCoaching and Bike @DrJBikeFit]

Who would like to join us at @trisportslanzarote for one of our training camps? January and March camps are almost sold out, but there are still plenty of spaces on our February camp, 2nd to 9th February.... https://t.co/0d39VUcZsq

[DrJCoaching and Bike @DrJBikeFit]

Students - get in and apply!! Thanks Tri247! https://t.co/gBzopjgzYb