Dr. James Rouse

High performance lifestyle leadership & functional nutrition expert, entrepreneur, father, husband, athlete, international speaker, author, coach

[Dr. James Rouse @DrJamesRouse]

https://t.co/9aoVALV1x8
How a Truck driver in Upstate New York changed the course of my life #changeagents #earthangel #mastery #mindfulness #vulnerability

[Dr. James Rouse @DrJamesRouse]

Reinventing Yourself during these challenging days. https://t.co/nT6wWf8uZU #bettertogether #lovewins #humangraceproject

[Dr. James Rouse @DrJamesRouse]

Tapping into your circadian rhythm - just in time for the full moon! https://t.co/Rkmik35dsp

[Dr. James Rouse @DrJamesRouse]

COVID-19, quarantine, isolation have all increased the experience of loneliness for millions across the globe. Here's my response https://t.co/9C8b4Ew56m

[Dr. James Rouse @DrJamesRouse]

Dear Friends and Family - We hope, pray, and affirm that you and your loved ones are safe and well. After deep contemplation, and in light of current global circumstances surrounding the pandemic, we have decided to postpone our event this fall and move it to 2021.

[Dr. James Rouse @DrJamesRouse]

Human gRace Project: The impact of 'phubbing' on relationships https://t.co/rk9HD6OBVv
#Phubbing

[Dr. James Rouse @DrJamesRouse]

Join Debra and me - along with @SteveHess1 and @Revcynthia for an extraordinary weekend of connection, inspiration, community, mindfulness, and awakening! #bettertogether #awakenedliving

[Dr. Debra Rouse @DrDebRouse]

https://t.co/tev4kjv4tz
In times of excessive cell phone use, social media addiction, loneliness and decreased connection with others, discover how to leverage your basic biology and impulse to seek meaning as a prescription for renewal and awakened well-being.#thrive #liveawake

[Dr. James Rouse @DrJamesRouse]

An invitation to join me. The Human gRace Project: Start your week with positivity, tools to cut through negativity https://t.co/VrT0FoI5y8 #humangraceproject

[Dr. James Rouse @DrJamesRouse]

Thank you @ColoExpression for shining a light on living and expressing your most vital life. #Lovewins #bettertogether

[Colorado Expression @ColoExpression]

Live your healthiest life! Dr. James Rouse fills us in on how to achieve our path to wellness. #wellness #health #healthandwellness https://t.co/8RN9etDQow

[Dr. James Rouse @DrJamesRouse]

Spiritual Science Meets Nature Fix https://t.co/zVE4N2y6y0 via @YouTube
I know I talk a lot about forest bathing. There's a true science about it, and it's connected not just to our physiology, but to our spirituality. #naturefix #forestbathing

[Dr. James Rouse @DrJamesRouse]

People your life well. Spend time with people who lift you up. It may affect how long you live. It definitely impacts your happiness.
https://t.co/lTZRo4q5Da

[Dr. James Rouse @DrJamesRouse]

Did you know that you can train for happiness? Wire your brain for clarity, positivity, optimism, and love. https://t.co/nt412sMQAf #bettertogether #lovelab

[Dr. James Rouse @DrJamesRouse]

Beginning with yourself, increase your expression and embodiment of gratitude. Add compassion - for self and others. Build common humanity through empathy, gratitude, and compassion. https://t.co/RgitQjI2Al #gratitude #compassion

[Dr. James Rouse @DrJamesRouse]

Gratitude enhances empathy, creativity, physical and emotional health, and opens the door to optimism and possibility. #gratitude #loveyourself #mindbodyspirit

[Dr. Debra Rouse @DrDebRouse]

Gratitude - May we always be connected in our journeys. And may you always know how deeply you are loved, how your heart is never alone. #gratitudequotes #innerjourney #weareallconnected #oneness

[Dr. James Rouse @DrJamesRouse]

Opening to the Beginner's Mind is a Zen Buddhist practice that offers us many opportunities. We decrease neuro-inflammation. We move from a hypervigilant state to a state of mindfulness and peace. Do everything you can with a beginner's mind. https://t.co/09gDLgzsKg #zenbuddhism

[Dr. James Rouse @DrJamesRouse]

I'm going to "Denver Nourished Festival (May 18-19)". See you there? https://t.co/hcz8mrIVp9 via @Eventbrite #glutenfree @plantbased #nourish

[Dr. James Rouse @DrJamesRouse]

I developed these chews with your mind, body, soul in mind. Message me if you want to learn more. #lift #mood #superfood

[Well & Company® @wellandcompany]

A superfood chew to take you from #stressed 😫 to #blessed 🥰

[Dr. James Rouse @DrJamesRouse]

You can definitely impact the way your genes express. Through lifestyle and environment - how you live may shorten or lengthen your telomeres. Express love, be love and see your telomeres lengthen! #telomeres #longevity #congition https://t.co/RpPljjxg4S

[Dr. James Rouse @DrJamesRouse]

I just posted "Authentic Optimism" on Reddit

https://t.co/KQzGPpb1hl

[Dr. James Rouse @DrJamesRouse]

Many of us are told we cannot do something from a young age so we give up on our dreams. But the truth is we are all born for greatness. What is your personal destiny? It's time for a breakthrough moment. https://t.co/ZXykKrQfjS #leadership #breakthroughs #greatness