Josh Griffith PT, DPT, CSCS

#IAmSecond ✝️ // @fsccbaseball and @GVSUBaseball Alum ⚾️ GVSU DPT '20 // Instagram: @showmept & @joshgriffith_dpt

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

Everything happens for a reason.
Let go. Let God.

[GVSU Lakers @gvsulakers]

𝓦𝓱𝓮𝓻𝓮 𝓒𝓱𝓪𝓶𝓹𝓲𝓸𝓷𝓼 𝓒𝓸𝓶𝓹𝓮𝓽𝓮

A huge congratulations once again to all of our Student Athletes, & Coaches for receiving yet another Directors’ Cup trophy!

#AnchorUp

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

Huge upgrade!

[Doug Lipinski®️ @Doug_Lipinski]

Facility Friday:
@GVSUBaseball field construction 🚧 has begun! New @AstroTurfUSA being installed! #KeurEra

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

@divIIbaseball @GLIACsports @GVSUBaseball *2016

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

@SDofWashington The 🐐

[Baseball Dudes Inc. 🇺🇸⚾️ @BaseballDudes48]

Let’s talk about this. I love this image. Here’s what I see.

• Bat at the top of the zone.
• Head in-line with the bat.
• Playing with a broken right pinky finger.
• Left hand fingers gripping the bat.

When this happened in last nights game a lot of thoughts ran through my mind.

This game is so important to this young man and his country he’s playing with a broken bone. Japanese players work hard at bunting and bunting with two strikes is no big deal for a player like this who has had who knows how many reps doing it. But the biggest, and I’m sure most noticed thing, was his left hand fingers gripping the bat. I’m sure many will think, say and be adamant that this is WRONG with little to know thought that this guy is a professional at it and has done this more times than most combined. I got to play over in Japan for two season and this is how Japanese players are taught to hold the bat while bunting from day one. I think what most fail to realize is that just because it’s not how we were taught how to do it doesn’t mean it’s wrong. That’s ignorance.

I suggest stop thinking the way we learned is absolute and just start observing. Pay attention. Ask questions. Watch the little things. These guys are literally experts in their field and very deliberate with how they do things, how they talk about it, what they think and want to feel. So much to learn from just paying attention with an open mind.

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

@PRO_Dell18 @WBCBaseball Fish mostly

[Alden González @Alden_Gonzalez]

Mexico manager Benji Gil: “Japan advances, but the world of baseball won tonight.”

[Jared Carrabis @Jared_Carrabis]

The entire Team USA emptied the dugout after Trea Turner’s grand slam. Easily one of the best baseball moments of my lifetime.

[Craig Doty @CoachDoty]

“FL Gulf Coast’s admissions applications increased 27.5% after their Sweet 16 run. Butler’s increased 50% after two Final 4’s. George Mason’s inquiries went up 350% after beating Villanova in 2011. Athletics fills beds & builds new buildings. Dont let anyone tell you otherwise.”

[Roe 🌹 @RoeUpNext]

This how I used to dress when my mom told me to come out and grab groceries out the back of the car 💀

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

As these dreary winter days start to wane, get outside any chance you get!

Best “non-medical/exercise based” things we can do for ourselves IMO:

- Get plenty of sunshine ☀️
- Sleep 💤
- Drink water 💧

[Stephen Schoch @bigdonkey47]

Great Britain lost their T, where have I heard this story before?

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

I had more of an emotional response to this than I thought I would. Such fun years. Great memories.

[Christopher Tenpenny @Tenpenny88]

When baseball was king in KC.

[Keri Becker @KeriBecker33]

#FinishIt!

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

@UnderwoodBHS @beltonbball Thank you for nominating me back in the day

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

Benefits of Group Training:

▫️ Finding motivation and inspiration from those around you.
▫️ Be a part of a community
▫️ Add variety to your workouts
▫️ Hold yourself accountable with a regular schedule.
▫️ Having someone teach form is helpful for efficient movements

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

- Retro Fitness
- AKT
- Zellador Wellness & Fitness
- Troy Kickboxing Outfit
- ReCYCLE Fitness
- Troy City Fitness
- Ohana Fitness and Wellness
- HIIT QUARTERS
- Fitness 2.0
- Powerhouse Gym
- Crunch Fitness
- Burn Fitness
- Xceleration Fitness
- Rebel Strength and Fitness

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

Fitness facilities with Group Classes in North Metro Detroit (that I know of):
- Orangetheory
- F45
- Fit Body Boot Camp
- Planet Fitness
- The Barre Code
- CrossFit Gyms are everywhere
- Life Time Fitness
- LA Fitness
- Pure Barre
- Anytime Fitness
- Club Pilates
- Hotworx

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

- TITLE Boxing Club
- Rock City Fitness
- The Edge Fitness Clubs
- Legends Boxing
- Phyx Performance
- Row House
- Linked Fit
- The Studio Boxing & Fitness
- PIT-Fitness
- [solidcore]
- Class Action Fitness
- Beaumont Health Club
- The Sports Club of West Bloomfield

[Josh Griffith PT, DPT, CSCS @DrJgriffith]

Back in the day, they used to call me the white Mac McClung