Dr. T

I’m a combination of education and edge. ✨Educator✨Presenter✨PhD✨Consultant✨Advocate✨Health Coach✨Buddhist✨Yogi✨Foodie✨Fitness Enthusiast✨

[Dr. T @DrJosettaThomae]

Government, family, romantic relationships, finances, your career, etc. can impact cortisol and physiological regulation. To stay calm try to be aware of your breathing and be in the present moment. There are two things you can’t change….yesterday and tomorrow. Be here now.

[Dr. T @DrJosettaThomae]

Dwelling on the past and worrying about the future can lead to unnecessary suffering. Try to become less attached to outcomes and less reactive to circumstances. It will help increase your #peace. ✌🏼 ☮️ #happiness #traumahealing #holistichealth #wellness #beinthepresent #buddha

[Dr. T @DrJosettaThomae]

Reflection: For years on @WalkingDead_AMC the crew could find supplies during an apocalypse. Food. Clothes. Formula for Judith. Yet here we are in real life, and one week into into a pandemic no one could get toilet paper.

[Understood @UnderstoodOrg]

Looking for fast facts on #ADHD? Use this one-page fact sheet to get essential information. https://t.co/4ictj08Xdw

[Dr. T @DrJosettaThomae]

It was amazing to present alongside some amazing practitioners today at #rtbac. Thank you @VAEYC

[Dr. T @DrJosettaThomae]

Research shows the neurological benefits of fostering the parent-child bond in early weeks of life, yet we make it more difficult for that to flourish. #infantmentalhealth https://t.co/jUHGwME2DE

[Dr. T @DrJosettaThomae]

Right on point @ZEROTOTHREE 🙏🏼

[ZERO TO THREE @ZEROTOTHREE]

Literacy often begins early, long before children encounter formal school instruction in writing & reading. Learn more: https://t.co/v0kPO1peLi

[ZERO TO THREE @ZEROTOTHREE]

While an #ExecutiveOrder to end separation of families has been signed, there's more work to be done to prevent further trauma to babies at the border https://t.co/hCxWFnPREQ. Stay connected to @ZEROTOTHREE as we take action together: https://t.co/Ii1Rs52QYr

[Dr. T @DrJosettaThomae]

Let the summer term work begin ..... @FieldingGradU

[Dalai Lama @DalaiLama]

I often ask myself what is the purpose of our lives and I conclude that life's purpose is to be happy. We have no guarantee what will happen in the future, but we live in hope. That's what keeps us going.

[Dr. T @DrJosettaThomae]

Thank you @TheAtlantic for highlighting some changes teachers and schools are making... #traumainformed https://t.co/FDuX7RT9Da

[Dr. T @DrJosettaThomae]

Happy to be in Richmond and ready for the @ChildSaversRVA training. #traumainformed

[Dr. T @DrJosettaThomae]

Knowledge is power. This admirable gentleman provides us with both. https://t.co/FkDEOeHHeE

[Walter Gilliam @WalterGilliam]

The 3 most widely cited studies in early education were all conducted with overwhelming black samples of children.

1. Perry Preschool (100%)
2. Abecedarian (98%)
3. Chicago CPC (93%)

Black children’s data bought preschool, yet black children are disproportionately kicked out. https://t.co/2Q8T2n2Mde

[Barack Obama @BarackObama]

Michelle and I are so inspired by all the young people who made today’s marches happen. Keep at it. You’re leading us forward. Nothing can stand in the way of millions of voices calling for change.

[Dr. T @DrJosettaThomae]

https://t.co/gF60kufNej

[Dr. T @DrJosettaThomae]

Writing about the long term effects of in utero opioid exposure. Knowledge is power. #OpiodCrisis

[Dr. T @DrJosettaThomae]

Not again 😢 https://t.co/xONE4zgCxH

[Dr. T @DrJosettaThomae]

What’s your score? https://t.co/uxZHcV5t4k

[Social Work Toolkit ltd @socialworktools]

There’s no one way to describe what #resilience looks like and no-one is resilient all of the time. Here are some #characteristics that we might expect to see in a student who is #coping #well or is resilient. #socialwork #mentalhealth

[Dr. T @DrJosettaThomae]

My passions are melding. It’s sure to be a fun ride. ❤️🙏🏼 #Ch-ch-changes.