Dr. Keisha

I am a psychologist, consultant, mother, trainer, daughter, sister, supervisor, motivator, survivor, reader, friend, mentor, professor, and peacemaker!

[Dr. Keisha @DrKeisha]

People will allow you to meet their needs with no regard for yours, disregard your boundaries and place expectations on you that do nothing but solicit stress and anxiety. However, people are only allowed to do this… https://t.co/UzoIAijjKW

[Dr. Keisha @DrKeisha]

Frustrated?
Overwhelmed?
Irritable?
Exhausted?
Give and give while others take?

Come and join the conversation!

RSVP at https://t.co/M4ljU8a00a via contact page. Very limited seating to facilitate more intimate dialogue. This is a free event...invite a friend! ☺️

[Dr. Keisha @DrKeisha]

How many know what it’s like to have your bank account in the red/negative? 😩 It’s because you have spent more than you have. We do that emotionally also. Life is going to happen; so make sure you are constantly making deposits to offset those withdrawals. 🤗🤗. #HappyFrida

[Dr. Keisha @DrKeisha]

I saw this and thought about how often people ask us how we are doing and we leave out so much truth. ☹️
#MentalWellness #MentalHealth
#Psychologist #MentalHealthAdvocate
#Couples #DrKeisha #DocKeisha #MentalIllness #Anxiety #Stress #Depression #Coping #Grief #Guilt

[Dr. Keisha @DrKeisha]

Sometimes you have to let your clients do what they do! 😂😂🤷🏽‍♀️. #HappyFriday #MentalWellness #MentalHealth #Psychologist #MentalHealthAdvocate
#Couples #CouplesTherapy #DrKeisha
#DocKeisha #MentalIllness #Anxiety
#Stress #Depression #Coping #Grief #Guilt

[Dr. Keisha @DrKeisha]

#Therapy can take time and can have some hiccups along the way; but when the client is doing the work - it works!
#MentalWellness #MentalHealth
#Psychologist #MentalHealthAdvocate
#Couples #CouplesTherapy #DrKeisha
#DocKeisha #MentalIllness #Anxiety
#Stress #Anger #depression

[Dr. Keisha @DrKeisha]

Center for Disease Control: “People with diabetes are 2 to 3 times more likely to have depression than people without diabetes”.

Treating depression in clients who have diabetes is slightly different than treating… https://t.co/Hf64JwPuQQ

[Dr. Keisha @DrKeisha]

It is not uncommon for people who struggle with managing their #anger to have physical ailments: headaches, skin conditions, digestion issues, constipation, insomnia, dehydration, and physical exhaustion just to name a few. Working on anger improves #health. #mentalhealth

[Dr. Keisha @DrKeisha]

A good mental health provider helps to sort out all the emotional clutter that we carry with us from day to day. Find you a provider that will partner with you in sorting it all out. ☺️
#Psychologist #DrKeisha
#DocKeisha #MentalIllness #Anxiety
#Stress #Depression #Coping #Grief

[Dr. Keisha @DrKeisha]

Be honest with yourself about your insecurities and address them. Identify what they are, the unhealthy function they have in your life and develop a plan to manage them. Dismantle the lies.
#MentalWellness #MentalHealth
#Psychologist #MentalHealthAdvocate #DrKeisha #DocKeisha

[Dr. Keisha @DrKeisha]

Millions of people are providing care to a loved one. And although it can be rewarding to help; it is also a very stressful and emotionally taxing responsibility. If you know of a caregiver who is in need of emotional support or assistance - have them talk to a professional!

[Dr. Keisha @DrKeisha]

#2 works well in most situations. #ItIsWhatItIs

#MentalWellness #MentalHealth
#Psychologist #MentalHealthAdvocate
#Couples #CouplesTherapy #DrKeisha
#DocKeisha #MentalIllness #Anxiety
#Stress #Depression #Coping #Grief #Guilt #Counseling #WomensHealth

[Dr. Keisha @DrKeisha]

Great brief video on #Postpartumdepression. https://t.co/lPfBJSysCa

[Dr. Keisha @DrKeisha]

People do not really understand how consuming #postpartumdepression can be. It not only keeps you from connecting with your children (and others) after childbirth but it can lead to suicide or homicide if not treated.

[Dr. Keisha @DrKeisha]

But do know that both have to be willing to do something different. If you come to couples therapy expecting only one person to work then it won’t work. #MentalWellness
#Psychologist #Couples #CouplesTherapy #DrKeisha
#DocKeisha #Anxiety #Stress #Depression #Coping #Guilt

[Dr. Keisha @DrKeisha]

When you get tired of blank stares as you speak or people telling you to get over it or to pray or that it will be ok (but it’s not ok yet) - then call me. I’ll be around! 😉
#Psychologist
#Couples #CouplesTherapy #DrKeisha
#DocKeisha #Anxiety
#Stress #Depression #Coping #Grief

[Dr. Keisha @DrKeisha]

Having young children; I hate to think that this is necessary and yet I know it is. The terrible stress of shopping with kids while black https://t.co/uybos4FUug

[Dr. Keisha @DrKeisha]

Worked, picked up mini me from camp and just finished interviewing for a rewarding documentary on #Colorism. So many ways to educate and inform the public on all the things impacting mental wellness! Grateful for the experience and will share when project is complete! 👏🏽👏🏽👏🏽☺️☺️

[Dr. Keisha @DrKeisha]

Absolutely love this. I want to use it as a handout for those who struggle with focusing on what they have control over versus what is out of their control (critical for anxiety/stress management). Is there something… https://t.co/XyTPN6qOta

[Dr. Keisha @DrKeisha]

I am of the belief that everyone should have a wellness plan. A plan that includes various intentional acts we do to take care of ourselves. For some, therapy is part of their wellness plan.👏🏽👏🏽☺️
Very brief clip - take a moment to view! 👀👀 https://t.co/sIq7QBgyPl