Kurt Beil ND LAc MPH

Naturopathic Physician & Licensed Acupuncturist. Clinician, Professor, & Researcher. Working w/ Nature to restore balance & health to people & the environment

[Kurt Beil ND LAc MPH @DrKurtBeil]

People are spending more time outside because of #Covid_19, and it is helping them feel better. Natural mood-enhancing effects just from visits your local park! #ecotherapy #vitaminN #optoutside #naturecure https://t.co/vBFwkA3f61

[Kurt Beil ND LAc MPH @DrKurtBeil]

COVID-19: Exercise may protect against deadly complication - Neuroscience News https://t.co/sN3RYtYhrJ

[Kurt Beil ND LAc MPH @DrKurtBeil]

We’re all aware what “social distancing” is by now (that was learned pretty quickly). This chart is to help remind us of the *other* things we can still do, at home or even out in the world.

There’s still plenty… https://t.co/4Sju4qiKNl

[Kurt Beil ND LAc MPH @DrKurtBeil]

This is a challenging time for all of us. Even though we are making big changes and “social distancing” doesn’t mean we can’t do anything.

There are lots of opportunities to be active and engaged, to keep ourselves… https://t.co/VGXXk2og7q

[Kurt Beil ND LAc MPH @DrKurtBeil]

Spend Time Outside This Holiday Weekend (or Any Time) https://t.co/ErEbhitnDA

[Kurt Beil ND LAc MPH @DrKurtBeil]

Organic produce found to contain millions of probiotic bacteria, beneficial for so many things. Conventional produce laced w/ pesticides has none of these, in addition to having toxic chemicals. #organic #organicfood #probiotics #eatorganic #naturopathic https://t.co/4EtXJ9tofS

[Kurt Beil ND LAc MPH @DrKurtBeil]

Happy Solstice! May your summer be bright and full of light, health, happiness, and abundance. https://t.co/vn71XJGz2k

[Kurt Beil ND LAc MPH @DrKurtBeil]

Only two hours in Nature PER WEEK is enough to improve health, well-being and quality of life, according to new study. Good for our body, mind, and every part of us. So get out to your local park or forest. #vitaminn #nature #optoutside #greentime https://t.co/cmrpF2IBBq

[Kurt Beil ND LAc MPH @DrKurtBeil]

New study showing that 10K steps a day is unnecessary, only 5K are needed to prevent heart disease, stroke, cancer, obesity, depression, and more. Often that's just 30 minutes in addition to regular daily routine. So get out there and walk #walkforhealth https://t.co/J2VrhTeMgl

[Kurt Beil ND LAc MPH @DrKurtBeil]

Stress-busting chemical found hidden in dirt, produced by naturally-occurring soil bacteria also linked to increasing the neurotransmitter Serotonin (i.e. reducing depression). Get in touch w/ the Earth, it is healthier for us #stress #health #soil https://t.co/PMOEVo4D2X

[Kurt Beil ND LAc MPH @DrKurtBeil]

New study says the using Twitter is harming our intelligence and ability to process complex information, think critically. As reported by @washingtonpost https://t.co/XYaB1TL8wb

[Kurt Beil ND LAc MPH @DrKurtBeil]

Being outside can improve memory, fight depression, and lower blood pressure — here are 12 science-backed reasons to spend more time outdoors https://t.co/SPxFdTNUn2

[Kurt Beil ND LAc MPH @DrKurtBeil]

Lack of outdoor play is making kids clueless about the food we grow in gardens. Disconnection from Nature is not good for them, for our society, or the environment. In a few years, they'll be making the decisions that affect everything. #knowyourgarden https://t.co/Ttx9pzEMCL

[Kurt Beil ND LAc MPH @DrKurtBeil]

Putting down your phone helps you live longer, according to new information about how digital devices affect #stress and elevation of #cortisol. They're useful tools when we need 'em, but putting 'em away when we don't improves #health, reduces #disease https://t.co/EuOHDyXu2a

[Kurt Beil ND LAc MPH @DrKurtBeil]

This month's issue of @outsidemagazine has articles on the Health Benefits of #Nature, and how doctors are prescribing #NatureTherapy for a variety of preventive and therapeutic purposes. Check it out, and then go do it! #ecotherpay #vitaminN #naturecure https://t.co/TcmNLlrYN1

[Kurt Beil ND LAc MPH @DrKurtBeil]

Celebrate National #ParkRx Day this Sunday, April 28th by taking a walk in the park. Doctor’s orders! Many parks to choose from to experience the healing power of #VitaminN (Nature). Sponsored by @NatlParkService #Optoutside #FindYourPark

[Kurt Beil ND LAc MPH @DrKurtBeil]

Norwegian hospitals add woodland cabins & forest-play for healing. Recover surrounded by trees & water, not sterile white walls & bad lighting. Part of the Healing Power of Nature. Good for prevention too #biophilia #naturecure #greentime #optoutside https://t.co/BEVDMfDkwH

[Kurt Beil ND LAc MPH @DrKurtBeil]

New documentary airing tonight on @HBODocs by @drsanjaygupta about the prevalence and severity of Stress in America, and how damaging it is to our health. A major contributor to all disease, physical and mental. #stress #health #OneNationUnderStress https://t.co/cmJ6uBIA4S

[Kurt Beil ND LAc MPH @DrKurtBeil]

America Heart Assoc no longer recommends daily aspirin to prevent heart attacks. No surprise to #nautralmedicine providers, that have been using #diet, #exercise, #herbalmedicine and supplements like #fishoil for centuries. At least ulcers will decrease. https://t.co/c2N6ZY3gdc

[Kurt Beil ND LAc MPH @DrKurtBeil]

On this St. Patrick's Day, drink a cup of Green tea. Recent study shows green tea cuts obesity and boosts metabolism. On top of already known health benefits including brain function, heart health, cancer prevention and more. #greentea #health #obesity https://t.co/eU37jUfPCK