Kyle Naylor

I bring health to healthcare through AI, business, and education.

[Kyle Naylor @DrKyleNaylor]

I hit a lady in the head with a hacky sack…

Here’s the deal, my potential talent out weighs my useful talent, as most washed up bros would tell you.

I was supposed to throw this beautiful toss to my brother in law, what actually happened…

I miss calculated, threw it with no confidence, and hit some lady in the head…

I was mortified. I was embarrassed. I was humbled, knowing there’s a lot of shit I do that’s not perfect.

I let the old man yell at me, in fact I went to his floor, knocked, and apologized first hand. Hoping he would unleash…he appreciated it.

Point of the story, do things in life that make you love it and hate it all the same…the point of your story is to tell a story and not be an asshole in the process.

People are human, and they love more than they hate.

PS. - i think I’m actually 8 mezcal old fashions deep this time…id be pissed if i was the old man.

[Kyle Naylor @DrKyleNaylor]

What’s surprising to me but shouldn’t be…

1) I used to be strict about my health, I’ve lightened up in a major way since having kids and I’m still in the 1%.

2) I’m on vacation right now at the beach and I’m the only one in site that has noticeable abs - I’m not proud, I’m disappointed.

3) When I was younger I used to look at other jacked dudes as a competitor, but knowing how rare it is now, I immediately see them as my tribe! - cheers gentleman!

These three points are to let you know that you, your doctor, and your family are being too nice to your “personal self” and lowering the standard to a level of being unhealthy - stop!

You’ll thank yourself in 10 years.

PS - this was written under the influence of 5 mezcal old fashions.

[Kyle Naylor @DrKyleNaylor]

@jspujji Sales

[Kyle Naylor @DrKyleNaylor]

Doctors applying to McDonald’s now?

[Kyle Naylor @DrKyleNaylor]

@sweatystartup @JWLevitt Where do you get your mobility and fitness programming from? Working with anyone?

[Kyle Naylor @DrKyleNaylor]

Tylenol💊 can boost performance — but here’s the dark side…

Acetaminophen made cyclists 2% faster.
Boosted sprint endurance.
Even got me on the field with a head cold.

But it comes at a cost: it masks pain and pressure signals.

WTF is that?🧐

Pain isn’t the enemy. It’s your body’s early warning system.
No signal = no feedback = no adaptation.
Just damage.

Ask my oblique. Strained it after launching a softball 400ft 🥎💥

[Kyle Naylor @DrKyleNaylor]

@I_m__Emma You a doctor yourself?

[Kyle Naylor @DrKyleNaylor]

Life as a doctor sucks!

Too many people and
Not enough doctors…

❌ People need your services, but not willing to pay
❌ Insurance companies feed off your reimbursement
❌ Your 9-5 is 5-9

Solution:
✅ Create a national course equivalency curriculum
✅ Hire from India, China, Philippines, etc.
✅ Offer US citizenship for practicing 10+ years

[Kyle Naylor @DrKyleNaylor]

Today’s workout thoughts… ➡️ Warmups aren’t always about the heart rate, a lot of times they’re about the movement preparation. ➡️ Hack deads are once again my new favorite thanks to but I need to get back to optimizing the movement. ➡️ You can get a lot out of a 30min workout

[Kyle Naylor @DrKyleNaylor]

Curious, what are some health obstacles you're dealing with?

👇comment

[Kyle Naylor @DrKyleNaylor]

The hierarchy to solving health problems that I use:

STRESS > DIS-EASE > INFLAMMATION

How...

[Kyle Naylor @DrKyleNaylor]

Wait!? An autoimmune disease that you're suppose to have for life? HA! 🖕

That's because our healthcare system focuses on solving for inflammation AKA the WHAT, not the WHY. ✅

[Kyle Naylor @DrKyleNaylor]

You want to BEAT your competition?

DON’T ask yourself how to out market your comp..

You’ll spend MORE money to make NO money.

Instead…

Ask yourself how you can out VALUE your comp!

[Kyle Naylor @DrKyleNaylor]

Struggling with lower back pain? Looking for lower back pain relief? Or trying to strengthen your core? Don’t expect to pull a single exercise off social and fix your dysfunction. You need proper programming that builds a foundation and provides a step-by-step solution as I’ve

[Kyle Naylor @DrKyleNaylor]

Patient/client compliance fails many times with the “I had no time” excuse.

It’s not purely motivation, but why that motivation was lost:

➡️ Poor routine & schedule
➡️ Current life priorities
➡️ Confidence in execution
And so on.

As a provider you need to help combat these.

[Kyle Naylor @DrKyleNaylor]

You can ONLY CHOOSE ONE of each…

What’s your go to:

👉 Mobility exercise
👉 Stability exercise
👉 Strength exercise

Go!👇

[Kyle Naylor @DrKyleNaylor]

If you’re looking for easy traffic as a local business your Google profile can be your best friend. 👥 ⭐️ Google reviews play a HUGE role, and so does optimizing your Google Business Profile. 👉 Interested in my FREE Local Business Google sprint course!? ✅ DM me “GOOGLE” #loca