Dr. LaKesha Legree

Anesthesiologist | Medical Wellness Consultant | Advocate for holistic well-being | Let's navigate the wellness journey together!

[Dr. LaKesha Legree @DrLegree]

Ya girl is still live with @MichaelColyar on the Michael Colyar Morning Show. Be sure to tune in this week and every week on Wednesday mornings @ 7 a.m. PST and 10 a.m. EST. This week I’ll be talking about “Obesity and Your Heart”. Don’t miss it! @michael_colyar

[Dr. LaKesha Legree @DrLegree]

Life can get busy, but remember that you are worth every moment and every penny invested in your well-being. So go ahead, make the time, and treat yourself to the care you deserve.
#NationalSelfCareDay

[Dr. LaKesha Legree @DrLegree]

🌟 Trust in Divine Timing 🌟
In a world where instant results and constant hustle dominate, it's crucial to remember that God's timing is impeccable. Let go of worry and let His perfect timing guide you towards greatness. 💫✨ #MotivationMonday #WellnessElev8ted #DrLegree

[Dr. LaKesha Legree @DrLegree]

@drjrutland Congratulations!!! Super proud of you!

[Dr. LaKesha Legree @DrLegree]

@IrishCoachIvey Great Hard fought game Coach. KUDOS for what you've done for the team and for those young ladies individually.

[Dr. LaKesha Legree @DrLegree]

@GadSaad I'll answer this one for you sis @EbonyJHilton_MD ....🗣🗣🗣NEITHER! Hope this answers your question @LuitersShani

[TheLuits @theluits]

@GadSaad The question to her should be: “When you calculate the correct amount of anaesthesia for a patient, do you take their sex into account, or do you go by the ‘chosen gender’ of the individual?” Since she seems so keen to ignore it.

[MBMagazine @TheMBMag]

Say it with me, Sis!
​​Together, we declare that everything we touch will prosper. Like, share & save this as we take on this month together. Let us know what you are believing God for!🙌
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​#monthlydeclaration #womanofgod #womanofgod #inspiration

[MBMagazine @TheMBMag]

How do you carry your stress? We all have it, but how can we best deal with it. Sometimes it feels like you're carrying the weight of the world on your shoulders. @drlegree tells us what she has learned in "Me, My Stress, and I". https://t.co/WnYf4G371x

[Dr. LaKesha Legree @DrLegree]

Getting active with my daughter is one of my favorite activities to do together. I know that not only is a great way for us to bond, but the healthy habits I instill in her now can have a lifelong impact. What ways do you exercise as a family?
​#NationalFamilyHealthandFitnessDay

[Dr. LaKesha Legree @DrLegree]

Did you know there's actually some truth to the old wives tale "an apple a day keeps the doctor away" 🤔🍏

Eating apples has countless benefits including lower weight, decreased total body inflammation, boosted immune system, & reduced risk of certain diseases such as diabetes.

[Dr. LaKesha Legree @DrLegree]

#MyFaceWhen I realize all of the health tips I give away each month in my newsletter for FREE 🤣
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​But I love y'all so I'll keep doing it 😘 Sign up now at the link below!
​ ​https://t.co/CamD4Axdhz

[Dr. LaKesha Legree @DrLegree]

How do you help a friend who has severe depression or suicidal thoughts? Here are four tips. #SuicidePreventionMonth #suicidepreventionawareness

[Dr. LaKesha Legree @DrLegree]

What can you do for a loved one who you believe is suicidal?
​
​👉🏾Ask them directly if they have a plan to hurt themselves or others
👉🏾Call the suicide hotline
👉🏾Do not leave them alone
👉🏾Remove all weapons from the vicinity
​
​#suicideawareness #suicideprevention

[Dr. LaKesha Legree @DrLegree]

The over committed, multi-tasker who says that everything is fine - those are the loved ones we really need to check on. They often feel the need to hide issues they're facing, but checking in and showing that you care may reveal something under the surface. #suicideprevention

[Dr. LaKesha Legree @DrLegree]

It's crucial to check in often to make sure friends are ok. ​Watch for these warning signs that may mean a loved one is suicidal:
👉🏾Isolation
👉🏾Apathy about appearance/hygiene
👉🏾Missing appointments/obligations
👉🏾Uncharacteristic behaviors
​
​#suicideprevention

[Dr. LaKesha Legree @DrLegree]

Did you know certain foods help with brain function? Here's 10 of my faves to help keep your mind sharp! 🧠

✨Watercress
✨Papaya
✨Blueberries
✨Spinach
✨Nuts
✨Avocado
✨Sweet Potato
✨Pomegranate
✨Water
✨Healthy fats, ex: DHEA supplements
​
​Which brain foods do you love?

[Dr. LaKesha Legree @DrLegree]

It's Labor Day Weekend, y'all! Like MJ said, I've been workin', workin' day and night! 🎶😆 It's time to clock out, have some fun, and recharge!
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​What's everyone doing this weekend?

[Dr. LaKesha Legree @DrLegree]

@heavean Love this! Agree!

[Dr. LaKesha Legree @DrLegree]

Let's face it. We're all getting older 🙇🏾‍♀️  So how do we age gracefully?
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👉🏾Use preventative measures like colonoscopies & mammograms 
👉🏾Get moving 
👉🏾Eat plenty of nutritious foods 
​👉🏾Try to keep chronic health issues, like high blood pressure, at bay

[Dr. LaKesha Legree @DrLegree]

Still wondering if the COVID-19 vaccine is safe? The truth is, there are risks with anything & everything that we do. In my opinion, weigh the risks vs. benefits and then do what is best for you. Check out my wellness blog for more info: 
https://t.co/rHwEI4IJj9