Liya Jacob

Dr Liya Jacob HOLISTIC FAT LOSS PHYSICIAN Masters Clin. Lifestyle Medicine Physician & Health Coach specialising in fat loss and mindfulness. Health Activist.

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

When Did a Color Code Decide Our Worth?

The BMI traffic light system—green for “normal,” red for “obese”—has shaped more than just health policy.
It’s shaped how we see ourselves.

#BodyImageMatters #EndWeightStigma #FuelNotFear #BuildNotShrink #FitnessAtEverySize #BodyRespect

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

Is Losing Muscle Really Helping Our Metabolism?

#MuscleMatters #MetabolismMyths #GLP1Facts #BodyComposition #NotJustWeightLoss #PreventDiabetes #HealthFirst #FitnessScience #RethinkWeightLoss #LeanMassIsLife

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

Most People Don’t Have Obesity—So Why Are We Treating Them Like They Do?

#BodyComposition #BeyondBMI #HealthScience #WeightLossMyths #GLP1Debate #OverlookedMajority #CalorieRestriction #StrongNotSkinny #MuscleMatters #RethinkObesity

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

Weight Loss Isn’t the Goal—Better Body Composition Is

GLP-1 receptor agonists are effective for weight loss—but here’s the catch: we don’t need weight loss to improve population health.
#BeyondBMI #RethinkWeightLoss #StrongNotSkinny #MuscleMatters #HealthOverHype

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

If you would like to book onto the Clarity Catalyst mindfulness course 2025, click on my website.

#wellness #mental health #mindfulness #NHS #teamwork #fatloss #type2diabetesprevention #workplacewellness #anxiety #anxietyprevention #healthcoach #lifecoach #lifestylemedicine

[Liya Jacob @DrLiyaJacob]

Obesity rates have climbed over the past few decades—but get this: the average weight has only increased by about 7–10 pounds.

#BodyComposition #RethinkWeightLoss #HealthOverHype #FitnessFacts #MuscleMatters #WellnessWisdom #WeightLossMyth #ToughQuestions #ScienceBasedFitness