Dr Michael Diamonds

Helping busy professionals live longer, look younger, and move faster | 1.6M On YouTube 🎬 | Medical Doctor 🩺

[Michael Diamonds @MikeDiamonds23]

Hiring: YouTube Ghostwriter (1.9M Subs in Health & Fitness)🚨

I'm looking for a top-tier copywriter who can write:
→ High quality Twitter threads
→ High-engagement tweets
→ Understand how to build a founder's brand
→ Knows storytelling

I'm looking for someone who:
✅Understands positioning & storytelling

✅Can think, and research and write viral content.

If you're the kind of writer who obsesses over the perfect hook.

OTE: $2-$4k/mo depending on experience

DM me or drop a comment 👇🏾
Let's talk.

[Dr Michael Diamonds @DrMikeDiamonds]

The greatest competitor @MichaelJordaan would create fake beef in his mind to destroy his opponents

[Dr Michael Diamonds @DrMikeDiamonds]

Fear is your friend!

Recognize its power and channel that power to fight and overcome. No one is fearless, the best just know how to embrace it

[Dr Michael Diamonds @DrMikeDiamonds]

How to get more Vitamin D (this is important)

1. UV lamps: Long winters? Try UV lamps for that extra boost.

2. Eat smart: Load up on fatty fish, egg yolks, mushrooms, and fortified dairy.

3. Supplement: Consider D3 + K2 (2,000–5,000 IU daily) + magnesium for better absorption.

4. Get outside: 15-30 mins of midday sun a few times a week = natural vitamin D boost. No sunscreen. Just sun.

Your body will thank you.

[Dr Michael Diamonds @DrMikeDiamonds]

8 anti-inflammatory foods that are great for your body

• Ginger
• Salmon
• Olive oil
• Almonds
• Tomatoes
• Strawberries
• Sweet potatoes
• Green leafy vegetables

Eat these regularly.

[Dr Michael Diamonds @DrMikeDiamonds]

What’s the simplest way to lose body fat?

Step 1: Find your WHY - it all starts with the right mindset.
Step 2: Focus on building muscle - strength fuels your transformation.
Step 3: Try intermittent fasting - an easy way to create a calorie deficit.
Step 4: Prioritise protein - build muscle that burns more energy than fat.
Step 5: Surround yourself with the right environment - it shapes who you become.

[Dr Michael Diamonds @DrMikeDiamonds]

Health & wellness isn’t one size fits all.

"You need to go carnivore."
"You should only 2 meals a day."

Wrong.

You should do what's best for you based on:

• Genetics
• Blood work
• Biomarkers

Not enough people know about this.

[Dr Michael Diamonds @DrMikeDiamonds]

P.S Tim says: → "Be objective, & solve problems. Focus on being so good they can't ignore you."

[Dr Michael Diamonds @DrMikeDiamonds]

This 27-year-old millionaire shows me how to make an extra $100k/month.

[Dr Michael Diamonds @DrMikeDiamonds]

In short?
→ Strategic influencer marketing, deep audience understanding, & using technology helped Armoo build a multi-million-dollar empire.
→ Viral content is not just luck - it really is a calculated formula.

[Dr Michael Diamonds @DrMikeDiamonds]

One of my favorite high-protein breakfasts.
Egg White Tortilla Wraps.

• 17.1g fat
• 32.4g carbs
• 498 calories
• 36.8g protein

Here’s how to make it:

[Dr Michael Diamonds @DrMikeDiamonds]

Curious if taking pre-workout messes with your fast?
I decided to test it out using a glucose monitor.
The result?

→ Despite a slight rise, there was no notable spike in blood sugar.

Conclusion = Pre-workout won’t break your fast! 💪

If you’re sticking to intermittent fasting and wondering if that extra ‘boost’ before your workout will interfere - rest easy, it’s safe to use.

P.S What’s your go-to pre-workout routine?

[Dr Michael Diamonds @DrMikeDiamonds]

Cardio doesn’t have to be intense to be effective.

Start with low-intensity exercises like walking.

Gradually increase your duration and frequency.

Every step counts.

[Dr Michael Diamonds @DrMikeDiamonds]

This is why I love giving out free content.

One of my subscribers completely changed their lives watching my videos:

He lost 41lbs in 60 days
He stopped taking his meds for BP
He has a lot more energy
He’s able to be a better dad for his sons

There’s no better feeling than knowing you’re helping thousands of people live healthier.

[Dr Michael Diamonds @DrMikeDiamonds]

Remember, the journey isn’t just about the numbers.

It’s about the transformation.

[Dr Michael Diamonds @DrMikeDiamonds]

Vernice learned 2 crucial things about fat loss.

Trust the process and trust your expert! (Me in this case.) 😁

Here’s why that worked for her:

[Dr Michael Diamonds @DrMikeDiamonds]

2. Trust the expert behind your plan:

→ If your trainer is a proven expert with a track record of success, trust them.
→ They’ve helped others reach their goals, and they’ll help you too.
→ Vernice realized that even though the scale didn’t move, she lost inches around her waist.
→ That’s why we don’t rely solely on the scale; we use tools like tape measures to track real progress.