Dr. Oneeka Williams, Discover your "UNLIMITED"!

Check out my new book, "Not Today, Negativity!: 5 Habits of Positivity to Cope, Hope and Be Well in Tough Times". 🛒

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #TerrificTuesday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

SAVOR-
to enjoy food or an experience slowly, in order to enjoy it as much as possible🌹

?…https://t.co/43dSuNslwb

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #MindfulMonday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

Hold On💜

✝Today is the anniversary of my Granny Doris death🙏🏾💜When she died unexpectedly…https://t.co/fBsT9GvI6O

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #FeelGoodFriday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

❤💛Embrace compassion🤎💚

💕Embrace compassion, kindness, and empathy as you interact with…https://t.co/3pVfPVVtSZ

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #TenderThursday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

No matter how dark the clouds are, nature reminds us of its amazing capacity to comfort and…https://t.co/Vs24ELK9ZQ

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s It’s #WonderfulWednesday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

💕You are BEAUTIFUL 💝

🦢There is something about the swan’s beauty, elegance and…https://t.co/XDKbuUxoZn

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #TenaciousTuesday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

Be Audacious

🌫There will be days when the external environment is bleak, foggy, with low…https://t.co/UY4HHhr8w9

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #MotivationMonday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

FLY❗️🦅

🚶🏾‍♀️KEEP MOVING FORWARD! IF YOU WANT TO FLY, YOU HAVE TO GIVE UP WHAT WEIGHS Y…https://t.co/CRns5zN5Zw

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #FeelGoodFriday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

💛it’s time Bloom🌻

🌼Behold this sunny hibiscus from my garden and let its yellow glory fi…https://t.co/KOwvBJSsH1

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #TimeoutThursday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🌳Stop for a while. Sit under the tree and inhale the calm beauty around you. Feel the quie…https://t.co/Un4XSMyyOW

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #WonderfulWednesday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

You've got JOY like a Fountain! 🌈💦

It wells up deep inside and bursts forth like a ge…https://t.co/PicA9NzMyW

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #TerrificTuesday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🌻You are surrounded! 🌿🌸🌼

Amidst the beauty of nature's greenery and blooming flowers,…https://t.co/BynhAcHPJX

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #BirthdayMonday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🎈HAPPY BIRTHDAY MARK🎈

🙌🏾🥲 I'm in my feelings today!!!

😇 Miracle Mark is 17 years old…https://t.co/Xo3eRSgikk

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #FretlessFriday, and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🌞Let go of worries and embrace joy! 🌟

👁️Look for joy in life's moments, big and small.…https://t.co/LDp1bOUSMS

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #TipsThursday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

The happy hormone “endorphin” can decrease blood pressure and improve cardiovascular health!…https://t.co/qUakPlJyqa

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It's #WonderfulWednesday, and it's time to take a #PositivityPause ! 🕊️

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

It’s the first day of summer⛱️🏝️☀️LET’s GO!!!!

⏸️Pause, kick your shoes…https://t.co/aNDqREyp6L

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It's #TeachingTuesday, and it's time to take a #PositivityPause ! 🕊️

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🩺⏸ Pause and Reflect ⏸🩺

Did you know that cultivating positive emotions can…https://t.co/brxnZyKjZw

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #MonumentalMonday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

🚶🏽‍♀🚶🏾‍♀Walking in Freedom this Juneteenth🚶🏾🚶🏾

Happy Juneteenth #PositivityPosse!…https://t.co/f6cKh9FVgd

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #FretLessFriday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

✋🏾Worrying is like praying for what you don’t want😳

🛑So when negativity entices to focus…https://t.co/IgHrlV8RQi

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It’s #ThoughtfulThursday, and it's time to take a #PositivityPause! 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

Welcome to my GARDEN💐

🤎Hope gives us the strength to endure hardships and…https://t.co/Odjba4Lg6E

[Dr. Oneeka Williams, Discover your "UNLIMITED"! @DrOneeka]

It's #WisdomWednesday, and it's time to take a #PositivityPause! 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

Sometimes life can knock your socks off and you just want to give up😭

DON’T GI…https://t.co/UlSuS8hb7z