Dr. Patrick Ess

[Dr. Patrick Ess @DrPatrickEss]

The physical part—or body—of every human being is governed by four immutable laws that Nature demands we obey: The Law of Nourishment, The Law of Movement, The Law of Recuperation and The Law of Sanitation

Follow these 4 Laws for perfect health.

[Dr. Patrick Ess @DrPatrickEss]

Here are some videos I have started looking into to help maintain healthy joints. https://t.co/JuPPwJcksk

[Dr. Patrick Ess @DrPatrickEss]

Telomeres are also predictors of longevity. How do you protect telomeres?? DIET, DIET, DIET - Sorry, McDonalds is not allowed.

https://t.co/HugVq9udnj

[Dr. Patrick Ess @DrPatrickEss]

The foods we eat alter our brain chemistry which is why it can be difficult to make a change. However, if you can last at least 7 days with your changes you are more likely to succeed. It takes 30 days to "lock in" a new habit.

https://t.co/iZxrg4fIYg

[Dr. Patrick Ess @DrPatrickEss]

This study found that forty two subjects (84 percent) reported good-to- excellent results in relief of pain and stiffness with self-administered one-half to one teaspoon of Hyaluronic Acid.

https://t.co/gJLQJIXoVJ

[Dr. Patrick Ess @DrPatrickEss]

"A new long-term study finds a 97% survival rate among men with prostate cancer at 15 years, regardless of whether the disease was treated or not."

https://t.co/mWcsZckHwl

[Dr. Patrick Ess @DrPatrickEss]

Coconut water definitely has a unique flavor, however if it helps with kidney stones - it may just be worth getting over the taste. LOL

https://t.co/OrmF1car7r

[Dr. Patrick Ess @DrPatrickEss]

Why is Anthony so adamant about protecting the Wuhan Lab? I continue to pray for this man. Commandment #9

https://t.co/5n4sWUhonH

[Dr. Patrick Ess @DrPatrickEss]

This study may suggest that increasing your caffeine intake would be a good thing. However, at the expense of poor sleep, I would not recommend it.

https://t.co/9nF1pwpnXS

[Dr. Patrick Ess @DrPatrickEss]

Alternative care like Chiropractic Care should always be your first approach to healthcare over surgery. You can NOT undue a surgical procedure.

https://t.co/IiM9csClgP

[Dr. Patrick Ess @DrPatrickEss]

Coconut water is also one of the best Electrolyte drinks on the market - far better than Gatorade.

https://t.co/OrmF1car7r

[Dr. Patrick Ess @DrPatrickEss]

In addition to using "Red Light Therapy" or Low Level Laser therapy, I suggest using Rebuilder Medical TENS units at home to alleviate symptoms of Peripheral Neuropathy.

https://t.co/9MpynTFNVY

[Dr. Patrick Ess @DrPatrickEss]

Functional MRI shows changes in the brain involving pain and cognitive changes were achieved using CSA, reporting further diminishing chronic low-back pain in all patients, and supporting chiropractor visit frequency and improved results for patients.

https://t.co/OdSkNeGsQv

[Dr. Patrick Ess @DrPatrickEss]

Changes in neural activity lead to many symptoms of allergic disease, including sneezing, coughing, ocular itching, gastrointestinal disorders, excessive secretions, and, arguably, bronchospasm. Chiropractic helps to balance neural activity.

https://t.co/t49L1LivCL.

[Dr. Patrick Ess @DrPatrickEss]

100% - If you have poor quality sleep, you will struggle with your weight loss goals due to fluctuations in hormones and blood sugars. Sleep is essential to overall quality of health.

https://t.co/BMY1iNLsZ7

[Dr. Patrick Ess @DrPatrickEss]

When it comes to overall health, protecting our brain is of the utmost importance. In addition to B-complex vitamins; Annatto (Vitamin E) and Omega 3 fats are also fantastic supplements to complement a healthy brain.

https://t.co/LJwuYp7O1c

[Dr. Patrick Ess @DrPatrickEss]

As someone who has skipped breakfast for the past 14-15 years, and who has only had 2 colds during that time, I would agree that this study holds no merit.

https://t.co/EIYLV9SXFv

[Dr. Patrick Ess @DrPatrickEss]

Many people eat too many acid-forming foods. This is the cause underlying so much arthritis, rheumatism, neuritis, aches in the joints, eczema, skin trouble, etc.

[Dr. Patrick Ess @DrPatrickEss]

Exercise (or Movement) is 1 of the 4 ESSENTIAL laws of nature. If you choose to avoid formal exercise (walking/gym/Yoga/etc) then you are choosing a state of Dis-Ease.

https://t.co/bjrxBOznAT

[Dr. Patrick Ess @DrPatrickEss]

There are numerous studies on digestive health and overall health. This is why eating a balanced diet is essential to overall health. This means (as much as possible) ZERO processed foods. Veggies, Fruits, Clean Meats and H2O only.

https://t.co/f7u6Cp1Dyy