Dr Rachel Lee (She/her)

Cons Clinical Psychologist | EMDR Consultant | Passionate about sharing transformative psychological science and trauma-informed & inclusive practice

[Dr Rachel Lee (She/her) @DrRachelLee]

@charlie_psych Love this Charlie, so true.

[Dr Rachel Lee (She/her) @DrRachelLee]

I agree Joe @contextconsult . It's amazing to hear so many athletes talking about the value of psychology. I loved the way Beth Shriever, who won the first round of BMX racing events, noted afterwards that it was now a mental event. She was incredible, what an awesome woman. ⭐️

[Dr Rachel Lee (She/her) @DrRachelLee]

@damien_page @slbsamantha From a nervous system perspective, it makes a lot of sense to allow people to have personal items on desks, to create a sense of "safety". Wld be interesting to study the impact of returning to the two types of desks (with/ without personal items) after a stressful meeting etc.

[Dr Rachel Lee (She/her) @DrRachelLee]

@contextconsult Brilliant book, I often recommend it to clients.

[Dr Rachel Lee (She/her) @DrRachelLee]

@jessphillips Value-led collaboration. ❤️

[Dr Rachel Lee (She/her) @DrRachelLee]

Bookings are now open for my Empowered Relief class via Zoom. ER is a 1-session pain management treatment that has been shown to be as effective as 8 sessions of a CBT group and is being delivered across the glove. @EmpoweredRelief
Find out more & book:
https://t.co/BbESfz0pZB

[Dr Rachel Lee (She/her) @DrRachelLee]

@lakesrhino @keswickbootco Beautiful area. We had a great walk from Buttermere over the fells to Keswick last September. Stunning views.

[Dr Rachel Lee (She/her) @DrRachelLee]

I couldn't agree more with this. It's so important to tune in to, and listen to, our bodies. It's often harder to step back than to keep moving, if it involves confronting difficult feelings. Staying busy / keeping going can be a way of avoiding feelings.

[Dr. Nicole LePera @Theholisticpsyc]

Stop glorifying the person who keeps going and going. Even when they’re sick, stressed, or going through grief. True strength is in the ability to take a step back so your body can repair and your emotions can process.

[Dr Rachel Lee (She/her) @DrRachelLee]

@Mr_Minchin @beyondbehaviour No, of course not, different people need different things and the same person needs different things at different times.

[Dr Rachel Lee (She/her) @DrRachelLee]

@kcatraining Amazing!

[Dr Rachel Lee (She/her) @DrRachelLee]

@beyondbehaviour @Mr_Minchin "Play the game anyway" 🙌 Great points, succinctly put. The game is likely to help regulate and build relationships.

[Dr Rachel Lee (She/her) @DrRachelLee]

📢Would you like to learn how to manage your stress better by understanding more about how your nervous system works and how you can regulate it?

The recording of my recent, popular webinar on polyvagal theory is now available on demand.

https://t.co/BnVVCRwFzA

[Dr Rachel Lee (She/her) @DrRachelLee]

Gentle reminder.

It's so easy to get in our own way. To avoid taking actions that would take us closer to the life we want and the person we'd like to be.

Action leads to motivation.

You don't need motivation to take action.

Take a small step and the rest will follow.

[Dr Rachel Lee (She/her) @DrRachelLee]

@silverpebble I love it.

[Dr Rachel Lee (She/her) @DrRachelLee]

@HeroinToHoney My masterclass on polyagal theory and understanding and regulating your nervous system is now available to purchase on demand: https://t.co/BnVVCRwFzA

[Dr Rachel Lee (She/her) @DrRachelLee]

⚠️Last chance to buy tickets for my webinar. I'll explain polyvagal theory in simple terms, help you understand how your nervous system works & how to regulate it & feel calmer. I'll also discuss co-regulation.
You'll get a pdf and worksheets. £20+bf.
https://t.co/imGMOy3CsG

[Dr Rachel Lee (She/her) @DrRachelLee]

@HeroinToHoney Hope it's helpful. I'm in the process of making the recording of the webinar available as an on-demand masterclass. The feedback on it was v positive. I'll let you know when it's available. I'll be including some worksheets with the recording.

[Dr Rachel Lee (She/her) @DrRachelLee]

Beautiful photograph.

[Rod Hutchinson @lakesrhino]

Morning everyone hope you are well. With all the rain we've had in the Lake District recently, why not head for a cave? It's a little bit drier! View looking out of Rydal Cave towards Nab Scar. Have a great day. #LakeDistrict @keswickbootco

[Dr Rachel Lee (She/her) @DrRachelLee]

@lakesrhino @keswickbootco Beautiful photograph. I was just reading an interesting research article highlighting the positive impact of looking at photographs of green spaces on our nervous system. 😊

[Dr Rachel Lee (She/her) @DrRachelLee]

If you are a founder or entrepreneur, the success of your business depends on your wellbeing. At the same time, the success of your business can be a threat to your wellbeing, especially if you are passionate about it. Psychological science can help.
https://t.co/9fU9OZQUkQ

[Dr Rachel Lee (She/her) @DrRachelLee]

@HeroinToHoney Thanks for the interest. I enjoyed talking about this with people yesterday. I recorded the webinar, so there will be an on-demand version. I'm also planning a follow-up live event and another webinar. I'll posting details here, or you could subscribe to my newsletter for info?