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The Dr. Ro Show
@DrRoShow
America's Nutrition Coach, Dr. Ro @everythingro & her cast of characters bring you what's hot in
#Nutrition
#Food
#Health
#Fitness
!
Eastern Alabama
Joined February 2014
612
Following
270
Followers
2.6K
Posts
The Dr. Ro Show
@DrRoShow
over 11 years ago
Don't miss a dose of Healthy
#inspiration
! Follow me on Instagram or Facebook. http://t.co/e9Tp4yOtKG http://t.co/clf6lo5MHR
The Dr. Ro Show
@DrRoShow
over 11 years ago
Ease the Stress of ur day! Pay attention to beautiful trees, flowers, Sunshine, rain. All are gentle reminders of the miracle that is Life
The Dr. Ro Show
@DrRoShow
over 11 years ago
Always leave food on your plate after every meal. When dining out, eat 1/2 the portion and save the rest for lunch the next day
#Weightloss
The Dr. Ro Show
@DrRoShow
over 11 years ago
If U workout in the morning, U should eat something easily digestible 20-30 mins b4. Fruit, yogurt or protein shake are all good.
#FitTip
Who to follow
Jawn Murray
@JawnMurray
(Jawn is pronounced: John) | On-Air Talent • Executive Producer
Bipolar IN Order
@BipolarAdvantag
Our Mission: to help people with depression or bipolar disorder shift their thinking and behavior so they can lead extraordinary lives.
PastaProphet - Serving alpha, al dente
@PastaProphet_OG
Chart Whisperer. Pasta-Based.
The Dr. Ro Show
@DrRoShow
over 11 years ago
The more overweight U R, the more H20 U need b/c U have a larger metabolic load.
#WaterIs
NaturesChampagne
#HealthTip
#weightloss
The Dr. Ro Show
@DrRoShow
over 11 years ago
Research suggests that wearing a pedometer encourages people 2 walk about an extra mile each day.
#Fittip
#GetFit
#GetHealthy
The Dr. Ro Show
@DrRoShow
over 11 years ago
Fiber helps prevent gastrointestinal disorders like hemorrhoids, constipation and diverticulitis.
#FoodRx
,
#Healthtip
The Dr. Ro Show
@DrRoShow
over 11 years ago
Another way to
#loseweight
is to pile those
#veggies
onto Ur plate & w/ everything U get like pizza or pasta.
#Weightloss
#health
The Dr. Ro Show
@DrRoShow
over 11 years ago
Follow an eating schedule and menu to help with weightloss goals. This way, u don't have to think so much about to eat.
#Nutrition
#health
The Dr. Ro Show
@DrRoShow
over 11 years ago
-->Come up w/ enough meals 4 the week. Also try buying pre-chopped or pre-packed foods to cut down on time.
#AmericasNutritionCoach
The Dr. Ro Show
@DrRoShow
over 11 years ago
Try 2 cook as much as possible when dieting. U consume more calories when you eat out. Create a weekly grocery list 2 help.
#HealthTip
-->
The Dr. Ro Show
@DrRoShow
over 11 years ago
#Life
is not perfect, people are not perfect, but YOUR circumstances are perfect for U to reach
#NextLevel
!
#LetsGo
#RISE
The Dr. Ro Show
@DrRoShow
over 11 years ago
Ripe cranberries will bounce like rubber balls. They also have Vitamin C and fiber.
#RandomFoodFact
#Health
#Food
The Dr. Ro Show
@DrRoShow
over 11 years ago
When baking, try swapping butter w/ pureed avocado. It has a creamy texture and pairs well w/ chocolate.
#FoodRx
#HealthyFood
The Dr. Ro Show
@DrRoShow
over 11 years ago
High sugar intake can suppress the immune system and cause inflammation. Steer clear when you have a cold or the flu.
#FoodRx
#Health
The Dr. Ro Show
@DrRoShow
over 11 years ago
Eating ginger may help reduce exercise induced muscle pain by up to 25%.
#HealthTip
#AmericasNutritionCoach
The Dr. Ro Show
@DrRoShow
over 11 years ago
#DidUKnow
Spicy foods R effective natural decongestants? Eating horseradish, wasabi or chili peppers when U have a cold.
#FoodRx
#health
The Dr. Ro Show
@DrRoShow
over 11 years ago
Electrolytes R minerals found in bodily fluids & they help keep muscles functioning properly. Drink a cup b4 a workout 4 hydration.
#Health
The Dr. Ro Show
@DrRoShow
over 11 years ago
-->Although amounts differ from person 2 person, studies have shown that a carb:protein ratio of 3:1 or 4:1 is effective for most.
The Dr. Ro Show
@DrRoShow
over 11 years ago
1 study found those who had 1 cup of coffee a day were 15% more likely 2 have tinnitus than those who had 4 or more.
#RandomFoodFact
#health
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