Dr Rob Seifer

High Performance Sport Psychologist. Rob Seifer is the Team Clinician for Miami Dolphins & Sport Psychologist for Chicago White Sox. Develop your POWER mindset.

[Dr Rob Seifer @DrRobSeifer]

Wow! Congratulations @CoachKatieMeier & @CanesWBB on their first ELITE 8 in school history. Such a fun & fierce team. So good! Keep working your process. Enjoy the now.

[Dr Rob Seifer @DrRobSeifer]

Congratulations @MiamiDolphins playoff bound. With purpose. On purpose. For a purpose.
Mindful Action. POWER mindset.

[Dr Rob Seifer @DrRobSeifer]

Luck favors the exceptionally well prepared.

[Dr Rob Seifer @DrRobSeifer]

Create controllable process goals. Then start stacking your wins all day long!

[Dr Rob Seifer @DrRobSeifer]

Get reps with adverse experiences. Then take the opportunities to learn how to adjust & work through. In the end you come out stronger, better & confident when you find yourself dealing with adversity again.

[Dr Rob Seifer @DrRobSeifer]

Confidence. Actually, self-confidence comes from within. Did you plan, work process & put the time in? If so, be mindful YOU create your confidence. Not determined by an outcome of a game.

[Dr Rob Seifer @DrRobSeifer]

Purposeful intent will take you far.

[Dr Rob Seifer @DrRobSeifer]

Wake-up every morning knowing that I’m going to get it.

[Dr Rob Seifer @DrRobSeifer]

@CoachKatieMeier Congratulations to the best in the business on your 400th win. Such a special person! Many many more to come Coach! Let’s keep dancing. Good luck to you and the team!

[Dr Rob Seifer @DrRobSeifer]

Purposeful intent. Raise it to 10.

[Dr Rob Seifer @DrRobSeifer]

“Do your best until you know better. Then when you know better, do better.” Maya Angelou

[Dr Rob Seifer @DrRobSeifer]

Doing things the right way is never easy or the popular thing to do. Be responsible. Be a leader. Be your best.

[Dr Rob Seifer @DrRobSeifer]

It’s always about believing that you can do it.

[Dr Rob Seifer @DrRobSeifer]

Things get tough. Keep it simple. Do the next right thing.

[Dr Rob Seifer @DrRobSeifer]

The athlete who says they can be successful and the athlete that says they will fail are both right. Become mindful of your thoughts because they grow into actions & outcomes.

[Dr Rob Seifer @DrRobSeifer]

Persistence and determination are utilized by a river over time as it cuts through stone. The same traits are used by elite performers.

[Dr Rob Seifer @DrRobSeifer]

Create a visual cue (a symbol ⛔️🔅🌀⚫️) that reminds you to work your pre-snap routine for mental/physical peak performance. Draw that visual cue on your glove, hand or other body part that you see. The symbol reminds you to “lock in,” “breathe” or “dominate” your process.

[Dr Rob Seifer @DrRobSeifer]

You at 10 yet? Effort and focus are in your control.
Make it happen.

[Dr Rob Seifer @DrRobSeifer]

“Success consists of going from failure to failure without loss of enthusiasm” - Winston Churchill. Keep having realistic + thoughts, working process daily with high effort. ⚡️POWER mentality⚡️

[Dr Rob Seifer @DrRobSeifer]

Athletes: Your body knows what to do; sometimes your mind gets in its way. Learn to calm/slow your mind down. Slow is fast. Breath. Practice your breath work 3x day for 5 min. Get your practice reps in so you are confident in your ability slow your mind down in competition.