@TateTheTalisman Strength isn't about aesthetics.
It's about having a body strong enough to support the life you want to lead.
That should be the goal.
@Cobratate Depression tells us that nothing matters.
Exercise tells us that something still does.
Hit the gym, build a routine.
That something is yourself.
@Cobratate We live in an interesting world.
Millions of people worldwide are asleep yet fully awake.
They are stuck in the matrix, unaware of just how much power lies in simply questioning the conventional wisdom.
@TateTheTalisman We live in an interesting world.
Millions of people worldwide are asleep yet fully awake.
They are stuck in the matrix, unaware of just how much power lies in simply questioning the conventional wisdom.
Adding these stretches to your morning routine can improve your posture and lengthen your spine by up to 2 inches.
If you're consistent and persistent, you'll see results in just a few weeks.
Repeat in the morning and night for maximum results!