Dr Sarah Zacheshigriva

Forth Valley NHS GP. LMC.
HSE Approved Medical Examiner of Divers.

[Dr Sarah Zacheshigriva @DrSarahZac]

Experience knows no age limits underwater 🤿

New blog: Why 65% of active divers are over 40, and how they're reshaping the sport. Featuring insights from diving legend Dan Orr.

https://t.co/WHNuvHp4z2
#ScubaDiving #AgelessDiving

[Dr Sarah Zacheshigriva @DrSarahZac]

Make sure you are not alone when walking home together after a couple of drinks. Walking home is safer with company, especially if nearby waterways. ❄

#BEAMATE #DrowningPrevention #WaterSafety #RLSS #WaterSafetyScotland

[Royal Life Saving Society UK - RLSS UK @RLSSUK]

We're excited to launch our NEW #DontDrinkAndDrown campaign video! 📹

Remember to look out for your mates this festive season - because walking them home could save a life. 🫶

Help spread the message: watch, share, and #BeAMate

[Dr Sarah Zacheshigriva @DrSarahZac]

It's cold out there. Be careful when walking home after a few drinks, avoid routes near bodies of water.

#BEAMATE #DrowningPrevention

[RNLI @RNLI]

We think the Christmas lights look better on a lifeboat than a tree ... especially when our crews are carrying a special guest!

Some beautiful shots taken around the coast this festive season, thank you for tagging us 💙

#RNLI #Christmas #Volunteers #Charity #Festive

[Dr Sarah Zacheshigriva @DrSarahZac]

Divers share their Top 5 Destinations for 2025.

Whether you're passionate about marine life, fascinated by wrecks, or seeking unique experiences, there's something here for every dive enthusiast. Plan your next adventure. #TravelDestinations #DiveTravel https://t.co/MwA4ZOs5TH

[Dr Sarah Zacheshigriva @DrSarahZac]

🤿 Diving in Scottish Waters? Here's Your Safety Checklist.

Health Concerns? Contact me at [email protected] for professional medical advice prior to diving.

#ScottishDiving #DivingSafety #ScubaDiving #Scotland

[Dr Sarah Zacheshigriva @DrSarahZac]

🌊 Stay Safe in Scotland's Waters - Know the Water Safety Code! Follow these vital steps from Water Safety Scotland to protect yourself & others. #WaterSafety #Scotland #StaySafe #WaterSafetyScotland #WildSwimming #SwimmingLessons

[Dr Sarah Zacheshigriva @DrSarahZac]

Thrilled to announce our new partnership with Water Safety Scotland 🌊 Promoting water safety awareness and preventing water-related accidents across Scotland's beautiful lochs, rivers and coast.
#WaterSafety #Scotland #Partnership #PublicSafety

https://t.co/K8tFNn2YnB

[Dr Sarah Zacheshigriva @DrSarahZac]

Following on from the #OEUKConf24 in Aberdeen today, and hearing about collaborations within the industry, here's what's on offer for offshore workers here at Scottish Medicals...
https://t.co/UrpLnq9evv

[Dr Sarah Zacheshigriva @DrSarahZac]

It's "Welcome Week" at some Universities across Scotland and for those joining their uni SCUBA club, here's a blog just for you... I started at uni and can happily say it was the best decision. ❤🌊🤿🐬 #welcomeweek #freshers #scuba

https://t.co/CduT78lQYF

[Dr Sarah Zacheshigriva @DrSarahZac]

Dreams of working as a diver? 🌊 Make it happen, dive into our latest blog.... #diver #divercareers #commercialdiver #scuba #divejobs

https://t.co/Q3AQ1TLxqr

[Dr Sarah Zacheshigriva @DrSarahZac]

SCUBA. Advise for doctors and divers. All you need to know to keep safe whilst diving in Scotland. #healthmatters #divingmedicine #scuba #scubadiving
https://t.co/CHequx0Ged

[Dr Sarah Zacheshigriva @DrSarahZac]

Demystifying OEUK medicals: Answering your Top 5 Burning Questions! #oilandgas #SafetyFirst #healthmatters

https://t.co/Jr8FBMjFH7

[Dr Sarah Zacheshigriva @DrSarahZac]

My thoughts keep coming back to this.

I had visited a patient many times at home. We shared a respect for the sea and talked about past adventures. He's no longer with us, but his wife sent this, along with a donation to #RNLI

The RNLI meant so much to us all
#NHS
#primarycare

[Dr Sarah Zacheshigriva @DrSarahZac]

Welcome to our new clinic, opening this week in Bridge of Allan. Easy booking online for all Oil and Gas Medicals, and any Diving Medicals.
https://t.co/qJKRFn1AnM

#oilandgasmedical #oeuk
#oguk #hsedivermedical #bsac #padi #scotsac #divers

https://t.co/9LEB4AKpGw
#filmigo

[Dr Sarah Zacheshigriva @DrSarahZac]

Here's the final of the 3-part blog..

How divers can keep mentally fit, and where to access further support. It's been a pleasure interviewing Dr Laura Walton...

https://t.co/mN3TRjkurZ

[Dr Sarah Zacheshigriva @DrSarahZac]

I'm delighted to share with you the second installment of our 3-part blog with Clinical Psychologist, Dr Laura Walton. #diving
#psychology #scubadoc

https://t.co/RALMzoa902

[Dr Sarah Zacheshigriva @DrSarahZac]

Please consider signing and sharing this petition to help #saveobanchamber The chamber helped me when I experienced Decompression Illness years ago. It is a life saving service for the hundreds of Divers in the West of Scotland. Thank you. https://t.co/kCDxf7Jkse

[Dr Sarah Zacheshigriva @DrSarahZac]

https://t.co/yE0pRmHCF2