Dr Shahnaz

Anaesthesiologist💉 (doktor membius org😷) A mom of 3 lovely kids, A wife of an Ortho Surgeon🛠Co-author of #DIAgnosisFobia alhamdulilah 😊

[MedTweetMY @MedTweetMYHQ]

💪🏻Tangani Kesakitan Anda! Jangan biarkan kesakitan mengawal hidup anda.

🩺Apabila ubat tahan sakit diberikan, ikuti langkah-langkah ini untuk memastikan kesakitan diuruskan dengan berkesan:

💊Habiskan keseluruhan dos – Walaupun kesakitan berkurangan selepas 1-2 dos, penting untuk menghabiskan keseluruhan dos yang ditetapkan bagi memastikan kesan maksimum dan mencegah kesakitan berulang.

⏰Ikut masa dan jumlah dos yang ditetapkan – Jangan sesekali melangkau dos atau mengubah jadual. Mengambil dos yang tepat pada masa yang ditetapkan akan membantu mengawal kesakitan secara berterusan.

🛌🏻Berehat secukupnya dan elakkan aktiviti yang boleh memburukkan keadaan – Rehat yang mencukupi adalah kunci kepada pemulihan yang baik.

🔥Mengapa semua ini penting? Jika kesakitan akut tidak diuruskan dengan betul, ia mungkin
berlarutan dan akhirnya berubah menjadi sakit kronik – satu keadaan yang sukar dirawat dan boleh menjejaskan kualiti hidup.

Utamakan pemulihan anda hari ini untuk hari esok yang lebih sihat dan bebas daripada kesakitan!

#MedTweetMY @mafeitz

[Yasmin @YasminMogahed]

If you want to understand why you're empty, know this...
You were created with a reservoir and capacity for love and connection that is as vast as the sea, because you were designed for *divine* connection.

[Mufti Menk @muftimenk]

Each and everyone of us matters to the Almighty. He knows all there is to know about us; the good, the bad; the ugly. He created us. He cares about us. He loves us more than we could ever imagine. The whole world may be against us but He is for us.

[Dr. Zulkifli Mohamad Al-Bakri @drzul_albakri]

Kerajaan adalah hak Allah. Siapa pun yang menang samada calon kegemaran kita / bukan, itu kehendakNya. Tidak perlu merendahkan pilihan pengundi. Matang dalam berpolitik. Mesti ada sebabnya mereka memilih. Itulah harga sebuah demokrasi.

[Yasmin @YasminMogahed]

We see one tiny pixel.
God sees the whole picture.
Trust His plan.

[Dr. Abu Ameenah Bilal Philips @DrBilalPhilips]

Your health and your free time should be spent doing things that benefit you. Stop wasting it.

[Dr Aen | Let's Bebel @draenbebel]

Ade Klang & Selangor kalau masih takde shelter, KPJ Selangor & Klang Specialist boleh bantu. Sebarkan!

[MAJLIS KESELAMATAN NEGARA @MKNJPM]

Hubungi Hotline Bilik Gerakan Bencana

[Dr Haji Helmy @dochelmy]

Pls share with those who might be able to help.

[Mufti Menk @muftimenk]

Don’t judge people based on what you heard about them. Preconceived ideas are not useful. Give everyone a chance. Hear them out. Wouldn’t you like to be given that chance if you were in their shoes? Be fair.

[Inspirational Quotes @SeffSaid]

"Opportunities are like sunrises. If you wait too long, you miss them." – William Arthur Ward

[Power of Positivity @LIVEpositivity]

Overthinking is the biggest cause of unhappiness.

[Dr. Mahyuddin @DrMahyuddin]

Buat warga Chukai, Kemaman, roti kegemaran ramai, Rotiboy Chukai akan dibuka esok, Ahad (12-12-2021) jam 10 pagi.

Jom serbu!

[Inspirational Quotes @TheQuoteBoook_]

Sometimes we're tested. Not to show our weaknesses, but to discover our strengths.

[Mufti Menk @muftimenk]

Times are tough. The road ahead is filled with obstacles. Almighty. Keep our hearts at peace in remembrance of You. Never let us forget You, even in the blink of an eye. We know things will get better; that’s Your Promise. Keep us firm in faith. Aameen.

[Mufti Menk @muftimenk]

Remember, everything happens for a reason. Sometimes you may not be able to comprehend it. That’s okay because the Lord of the Worlds is in control. So let it go and trust Him. Your peace is more important than trying to figure everything out.

[Dr. Abu Ameenah Bilal Philips @DrBilalPhilips]

Knowledge teaches love. So if you’re not loving you’re not learning.

[Dr. Abu Ameenah Bilal Philips @DrBilalPhilips]

You cannot control what comes to your mind. But you can choose whether to act on it or not.

[Dr. Abu Ameenah Bilal Philips @DrBilalPhilips]

Some days the world will turn against you, some days it will stand with you. Be patient when things are not in your favor. Be humble when they are.