RED LIGHT THERAPY is the ultimate anti-aging hack.
NASA, pro athletes, and celebrities use it to supercharge their cells by up to 200%
Here’s how it works and the exact protocols for rejuvenated skin, superhuman energy, laser focus, and bulletproof cellular health:
People obsess over exercise, diet, and supplements.
But spending time with friends and family is just as important.
A 2023 study looking at over 1000 adults found that people who experienced more loneliness in daily life showed:
- Lower IGF-1 (hormone associated with healthy aging)
- Higher inflammatory signaling
- Slower walking speed
- Weaker grip strength
- More difficulty performing daily activities
Everyone is obsessed with NAD lately.
Here's what NAD helps you do:
• repair DNA
• regulate genes
• recover from stress
• maintain brain function
So why is it low in the first place?
• Infections
• Sedentary lifestyle
• Chronic inflammation
• Obesity / insulin resistance
• Poor sleep / circadian disruption
It tends to be the lifestyle that’s exhausting it.
Your brain, liver, muscle, immune cells…
Each has its own supply and demand.
NAD is not just for the anti aging crowd.
And Supplementation is not the main pathway to improving it.
The fundamentals are a lot more important:
• Lose excess fat
• Move your body
• Fix sleep timing
• Reduce chronic inflammation
Worry about supplementation after you have fixed the basics.
Regardless of your political affiliations- this is actually a positive.
Hospitals serve some of the worst food in the country.
I'm curious to see what the end result will be
RFK Jr. just announced hospitals will now be required to serve healthy food to keep federal funding.
“Dr. Oz sent out a health and safety notice to every hospital in this country… asking them now to align their food purchases with the dietary guidelines.”
“In order to enjoy continued eligibility for Medicaid and Medicare payments.”
“We’re going to bring all the hospitals in the country in line with good food.”
“It’s now essentially a federal mandate.”
“It's something the hospitals wanted.”
“It's something that they needed.”
“And we want to do this very quickly.”
Lifting literally changes how old your brain looks.
Researchers can now estimate your “brain age” using MRI + machine learning.
In a 2-year study of adults aged 62–70, participants were assigned to:
• Heavy resistance training
• Moderate resistance training
• No training
After just 1 year of lifting:
Both training groups made their brains look ~1.4 years younger
Brain connectivity improved across:
• Prefrontal cortex (decision-making)
• Motor regions
• Subcortical systems
• Cerebellum
In other words:
Upgrades to how the brain communicates
Strength training is literally a neurological intervention.
RED LIGHT THERAPY is the ultimate anti-aging hack.
NASA, pro athletes, and celebrities use it to supercharge their cells by up to 200%
Here’s how it works and the exact protocols for rejuvenated skin, superhuman energy, laser focus, and bulletproof cellular health:
@theaboagyeboadi This movement has brought me back to life so many times after lower back injuries. I’ve gone from not being able to walk to being able to run within 3 days