Simran K Rattan, M.D.

CEO/Founder of Kartar Health & Spirituality is Medicine(SiM) #MeditationTeacher #Integrativemed #healthcoach,Tweets my views,not medical advice or endorsements

[Simran K Rattan, M.D. @DrSimranRattan]

Inspiring people to become who they were designed to be. Executive Director John Maxwell Team #inspire #inspirational #Leadership #LeadershipDevelopment #personaldevelopment @forbes https://t.co/D6VZeuANKI

[Simran K Rattan, M.D. @DrSimranRattan]

@MetaforBusiness

I’ve been trying for a year to get help. All Meta support links return errors or are deprecated. I need help recovering my page that was hacked and restoring my IG ads.

Please DM me.
@drsimranrattan

[Simran K Rattan, M.D. @DrSimranRattan]

@MetaforBusiness
I’ve been trying for a year to get help. All Meta support links return errors or are deprecated. I need help recovering my page which was hacked and restoring my IG ads.

Please DM me.
@drsimranrattan

[Simran K Rattan, M.D. @DrSimranRattan]

@MRenselMD I still remember when my husband bought me thebook Design Your Life… I was a bit confused but then realized quickly how perfect the gift was!

[Simran K Rattan, M.D. @DrSimranRattan]

@MRenselMD What I have learned is meaningful work, in whatever way we experience it brings purpose, but only having purpose doesn’t equate to experiencing meaning.

[Simran K Rattan, M.D. @DrSimranRattan]

How do I stay purposeful? Our spirit longs to have a #purpose. It is an essential need of the Spirit.

We want to feel as though we are contributing to something greater than ourselves. To wake up in the morning and have a reason to be.

[Simran K Rattan, M.D. @DrSimranRattan]

#Selflove is one of the easiest ways to improve your mood
#selfcare #love #spiritual

[Simran K Rattan, M.D. @DrSimranRattan]

3 ways to stay clear on your purpose:
1) Create a well-defined vision-board towards your destination
2) Map out your values, moral ideas that you live and work by.
3) Nurture your purpose by acting on one thing daily that moves you closer towards it.

[Simran K Rattan, M.D. @DrSimranRattan]

Did you know these 2 things about #SelfBelief?
1) Our self-beliefs are strongly influenced by childhood role models
2) Your abilities are not set in stone and can change/grow with the right encouragement

[Simran K Rattan, M.D. @DrSimranRattan]

How is low #selfesteem maintained?✨
When we develop core beliefs about ourselves from what we have heard and experienced. We focus on the process of incoming information in accordance with our beliefs.

[Simran K Rattan, M.D. @DrSimranRattan]

We develop expectations of what may happen in our lives basing it on our #beliefs .

For ex; someone of authority says, “ You are stupid." If your belief becomes, “ I am stupid,” then you may enter a situation, like work with doubt and feel you can't succeed.

[Simran K Rattan, M.D. @DrSimranRattan]

3 ways to nurture self in suffering:
1) Feel #painful emotions
2) Accept #suffering instead of pushing it away and judging it
3) Practice being with yourself now, see your meaning of today.

[Simran K Rattan, M.D. @DrSimranRattan]

3 tips to help with uncertainty

1) Welcome feedback no matter how uncomfortable it may be. It will guide you and help you decrease risks.
Remember though its a guide and you are the expert of yourself.
2) Create a back up plan after assessing all risks
3) Stay #reaistic

[Simran K Rattan, M.D. @DrSimranRattan]

Uncertainty 😖😓
Have you ever had moments in your life when you are uncertain about what is going on? Do your plans for #life take a different turn? Or you are not sure whether a job, partner, or place is right for you?

👇

[Simran K Rattan, M.D. @DrSimranRattan]

We do not have a crystal ball to determine what lies ahead. Or know what the outcomes will be if we make a particular decision.
We ask ourselves will have secure employment. All we can do is try as best as possible to reduce the feelings that overwhelm us.

[Simran K Rattan, M.D. @DrSimranRattan]

3 ways to nurture self acceptance:
1)Feel painful emotions
2) Accept suffering instead of pushing it away and judging it
3) Practice being with yourself now, see your meaning of today.

[Simran K Rattan, M.D. @DrSimranRattan]

#Acceptance sets us free from the limits we put on ourselves. We may wonder why there is suffering in life.

Suffering can help us discover our deepest self. It is the most important time to be consistent with our #selflove and self-kindness.

You are worthy of #love.

[Simran K Rattan, M.D. @DrSimranRattan]

You have different qualities and skills for this reason. You may not be able to predict what lies ahead. Yet you can remind yourself of the things you have done to be there for someone. Even if it is one thing, that is one thing that was meaningful to another.

[Simran K Rattan, M.D. @DrSimranRattan]

Know #yourself better💗💔
The time most needed for you to know who you are is when you are uncertain and confused in #life is. And sometimes it feels like the hardest thing to do. Dig deep into your good qualities and remind yourself of what you have done, can do.

[Simran K Rattan, M.D. @DrSimranRattan]

3 ways to help yourself during a #spiritual crisis:
1) Engage in things that are meaningful to you
2) Connect with your spiritual or religious beliefs and leaders
3)Journal your thoughts/feelings/concerns

Share your thought below 💫

[Simran K Rattan, M.D. @DrSimranRattan]

Spiritual #crisis or #distress? ✨
Have you experienced an event that has led you to question yourself, your beliefs, or your identity? Has this resulted in you feeling so distraught and alone? Do you feel #fear, you don't think you can heal from or experience #peace again?

[Simran K Rattan, M.D. @DrSimranRattan]

If you experience spiritual distress its important to speak with a professional. Like a Spiritual Care Provider/Chaplain. Or Psychologist with spiritual care training.