Richard Tellier

Andover Chiropractic Physician who's passion is to promote health through diet and movement.

[Richard Tellier @DrTellier]

Enjoy the Day, but don't forget your goals!

[Richard Tellier @DrTellier]

Recipe of the Day: Blackened Sockeye Salmon

Crispy-on-the-outside, juicy-on-the-inside fish that’ll simply melt in your mouth. It’s terrific as.  Great for all phase, just make sure to use approved oil.

https://t.co/qAb16j1yQc

[Richard Tellier @DrTellier]

Recipe of the Day: Instant Pot Lime Chicken

This ridiculously easy, versatile recipe is perfect for busy weeknights. The perfectly-seasoned chicken is loaded with protein and zesty flavor! Great for all phases, just use low fat broth.

https://t.co/aM112TRatT

[Richard Tellier @DrTellier]

Recipe of the Day: Flavor Packed Turkey Burger

Have this burger year round, and its  great for all phases, just skip the avocado and use approved toppings.

https://t.co/j05JWyaEQp

[Richard Tellier @DrTellier]

Recipe of the Day: Lemon Garlic Chicken with Green Beans

Soooo delish and super easy! To modify for phase one, use fat free broth, use approved oil not butter and use hot sauce not Sriracha, ....Sriracha has sugar. 

https://t.co/ahkXNs7Irx

[Richard Tellier @DrTellier]

@tdegrenier Looking good! Have fun.

[Richard Tellier @DrTellier]

Motivational Monday: Have a great week!

[Richard Tellier @DrTellier]

Motivational Monday: Have a great week!

[Richard Tellier @DrTellier]

Motivational Monday! Take a moment to reflect on why you decided to make some positive changes in your life and address your diet. Having a clear idea why will get you through the most difficult days.

[Richard Tellier @DrTellier]

Motivational Monday: Have a great week!

[Richard Tellier @DrTellier]

Motivational Monday: Have a great week and stay focused!

[Richard Tellier @DrTellier]

Don't define yourself by a number on the scale!

[Richard Tellier @DrTellier]

Motivational Monday: Have a great week!

[Richard Tellier @DrTellier]

Motivational Monday: Have a great week!

[Richard Tellier @DrTellier]

Struggling with veggies? Here is a great recipe to help you spice up your veggies! Perfect for phase 1.
https://t.co/FviY3pJgkG

[Richard Tellier @DrTellier]

Butterflied Lemon Roast Chicken https://t.co/GE4gPB7APG

[Richard Tellier @DrTellier]

Great chicken recipe here! For phase one, stick with the smoked paprika. https://t.co/iWb9doOiBL

[Richard Tellier @DrTellier]

Planning on staying in tonight for dinner? Try some lobster tails! To modify for phase 1 use olive oil instead of butter. https://t.co/tnUPWqrZRG

[Richard Tellier @DrTellier]

Breakfast for dinner? Try this classic recipe as a phase 1 dinner. Just use olive oil instead of butter! https://t.co/iyOs5sTeab

[Richard Tellier @DrTellier]

Here is a simple chicken recipe for phase 1. On phase 2, cook an extra serving at dinner and have it in a salad for lunch the next day. https://t.co/aJ3MJJjHTk