Dr. Tim

Dr. Tim Searle, Naturopathic Doctor

[Dr. Tim @DrTimSearleND]

Feel what you need to feel and then let it go. Do not let it consume you. - Dhiman

[Dr. Tim @DrTimSearleND]

Simple diet changes can significantly impact health & longevity. Countless studies concluded these as the best food sources with anti-aging properties... Please find the complete list in my blog: https://t.co/zdx7XXDbT5

[Dr. Tim @DrTimSearleND]

Harmful gut bacteria are linked to everything from obesity to neuro disease. Fermented foods contain Probiotics & Lactobacilli bacteria, essential for a healthy gut microbiome! Try these today: Sauerkraut, Kefir, Kimchi, Kombucha, Tempeh, Miso, Natural yogurt or cultured coconut!

[Dr. Tim @DrTimSearleND]

It’s no secret - the brain & the gut are linked. When the heart isnt functioning correctly, neither is the brain and vice versa.
I remove significant offenders & add missing nutrients & minerals! If you think you're ready for an expert opinion, give me a call, I’m here to help!

[Dr. Tim @DrTimSearleND]

Our ancestors knew eating every part of the animal could bring more health benefits than standard meats. Pound-per-pound organs contain higher amounts of protein, enzymes and healthy fats. If it isn’t for you, supplements are available. Speak with a healthcare practitioner first.

[Dr. Tim @DrTimSearleND]

Adequate levels of vitamin D and also vitamin K are necessary for the proper absorption and distribution of calcium. If you need supplementation, speak with a qualified healthcare practitioner - I can help!

[Dr. Tim @DrTimSearleND]

Diindolylmethane, or DIM, creates healthy estrogen levels, lowering the risk of certain cancers linked to estrogen.DIM, also boosts antioxidants & promotes weight loss.
Found naturally in cruciferous vegetables, consult a healthcare provider for quality product recommendations

[Dr. Tim @DrTimSearleND]

Do you spring out of bed as soon as you wake up or take your time? Studies show that if you wake up & hang out in bed, you could confuse your brain's connection to your bed. If you lie awake in bed, your brain may begin to link being awake to being in bed!

[Dr. Tim @DrTimSearleND]

Crispy Rice, Date & Cashew Bars
For this recipe and more ...
visit https://t.co/HBCwlsry3x

[Dr. Tim @DrTimSearleND]

We overlook how habits impact the brain.
1- Too much sitting affects memory.
2 - Lack of socializing is linked to depression.
3 - Poor sleep: Memory, & reasoning, — decline.
4 - Chronic stress: responsible for the decrease in memory & learning ability.

[Dr. Tim @DrTimSearleND]

Papaya contains 100% of the RDA of vitamin C! Papayas have anti-inflammatory, &antioxidant vitamins A, C, and E, which reduce the risk of heart disease. High in fiber, the enzyme papain breaks down tough meat fibers! papayas also supports immune health

[Dr. Tim @DrTimSearleND]

Every day small choices have a lasting impact on long-term health. One example of this is the role of everyday food choices on longevity. Growing research points to the importance of diet on life and lifespan. There really is a fountain of youth, starting with what you eat!

[Dr. Tim @DrTimSearleND]

This month, spend some time exercising your brain!

Here are some ideas to get you started:
Reading a new book, maybe from a different genre you’re not accustomed to.
Download a brain teaser app - I love Wordle!
Try learning a new language; there are many apps for this too!

[Dr. Tim @DrTimSearleND]

Energy & mood can define the need for extra supplementation.
For example, magnesium helps with over 300 processes in the human body, including muscle function & energy production.
Never feel fully rested? I can help. Schedule a call today to learn more: https://t.co/QwtWpmMD8X

[Dr. Tim @DrTimSearleND]

Let’s face it, as humans, we try our best to solve issues. Add vast amounts of info online before we know it…we're right back to the start.
Is it time to get to the bottom of the issue with advanced tests into what's going on? Book a call. I can help. https://t.co/BYoksTJ5Lr

[Dr. Tim @DrTimSearleND]

If people are doubting how far you can go, go so far that you can’t hear them anymore. - Michelle Ruiz

[Dr. Tim @DrTimSearleND]

Do you have a green thumb? Tell us in the comments what you’ll be growing this season!

I love to grow tomatoes! 🍅

[Dr. Tim @DrTimSearleND]

Aromatherapy has recently become a mainstream therapy for combating several health concerns. One of the most notable benefits is stress relief. Your sense of smell directly affects the part of your brain that regulates emotions. That is why certain scents can trigger memories.

[Dr. Tim @DrTimSearleND]

For centuries Chaga has been used as a traditional medicine in Northern European countries to help boost immunity and overall health. Found on birch trees, Chaga is said to be high in antioxidants. Chaga is typically available as a herbal tea and tincture.
#chaga #tea

[Dr. Tim @DrTimSearleND]

If you answered "yes," it's time to book:
https://t.co/Rjtz9BnuzS

I find the root cause with functional medicine testing. From here, a plan of action is made based on diet, supplement and lifestyle changes. Call me at 289-276-8181 to get started https://t.co/UGonXjfmSD