Challenge of the day: Be kind to others but especially to yourself! Forgive others for their mistakes and forgive yourself as well. Counterbalance hatred, offence, rejection by embracing Gods l love for you and from His love, love others!
Happy Tea Thursday! You may have seen
"bergamot" on things and think "what is that" Well, it's a citrus and here are a few reasons why you should include it in your diet. #TeaThursday#herbaltea#bergamot
This year's theme for Black History Month is Health and Wellness!I love this theme. Here is an interesting article about the origin of Black History Month. #blackhistorymonth#geraldford#americanhistory#healthandwellnes When is Black History Month 2022? https://t.co/8j1151ITQ9
This Tuesday Tip is to get a massage! Not only is it a form of self care, but it has several health benefits. It's both physically and mentally helpful to your health. #tiptuesday#massagespa#MentalHealthMatters#selfcare2022
Today's Tuesday tip is to count the things your grateful for! Remembering the things your grateful for help you keep a positive mindset. #TipTuesday#gratefulheart
Happy Tea Thursday! Echinacea is an interesting one. Great to take the moment you start feeling a cold. It really help boost your immune system. #echinacea#TeaThursday#herbaltea#immunityboost