Dr.BrendanMcLaughlin

Sports Chiropractic | Strength & Conditioning

[OneZero @ozm]

“Amazonification” of our economy will likely lead to:

• increased reliance on precarious, part-time labor

• monopolistic control over platforms that can make or break businesses on a corporate whim

• fewer jobs, as huge companies aim for automation

https://t.co/ZRPoMeBwhr

[Bill Hartman @BillHartmanpt]

Motivation requires emotion and drains energy.

Emotions can wax and wane making motivation unreliable.

Then we’re left with half-finished projects and a hardly worn pair of expensive running shoes.

Your daily behaviors are what drives progress and success.

[The Ancient Sage @TheAncientSage]

It's crucial to understand that how you feel and react is completely in your control.

The behavior of other people is not an excuse for your negative feelings and overblown reactions.

By reacting to external triggers you give away your power. You can always choose not to react.

[Bill Hartman @BillHartmanpt]

You must be clear on what is acceptable.

Otherwise, you may find that you’re doing things you don’t want to do and don’t bring you joy.

You must create the environment that allows you to thrive.

No one can do that for you.

[Bill Hartman @BillHartmanpt]

For the 16%…

Do not compromise on:

Sleep

Eating to support health and energy

Quality socialization

Meaningful work

Giving without expectations

[Daily Stoic @dailystoic]

Amor Fati is the Stoic mindset that you take on for making the best out of anything that happens: Treating each and every moment—no matter how challenging—as something to be embraced, not avoided. To not only be okay with it, but love it and be better for it.

[Ron Hruska @RonHruska]

Our three pairs of innominates (temporals, scapulas, and iliums) are positionally ‘tuned’ by each other, to produce desirable muscular tone and intra-cranial, intra-thoracic and intra-pelvis pressure for resonating ‘push’ needed for patterned rhythmical forward locomotor motion.

[Daily Stoic @dailystoic]

Stoic Principles to Build Self-Discipline:

1. Find wise people to emulate
2. Review your day
3. Realize your distractions are your own doing
4. Understand every day is a new life

[Dr.BrendanMcLaughlin @Dr_B_Mclaughlin]

America's most widely consumed oil causes genetic changes in the brain | EurekAlert! Science News https://t.co/6vVnPRtzX7

[Nina Teicholz, PhD @bigfatsurprise]

“Veganuary is huge. But is it really as simple as animal foods bad, plant foods good?” This provocative read might make you think twice about almond milk, avocados and-a lot more https://t.co/X8IJaC3bW9

[Craig Ballantyne @craigballantyne]

Everything is your personal responsibility.

No one cares about your life as much as you.

Be prepared.
Create a plan.
Show up early.
Set an example.
Take on challenges.
Review your results.
Get better every day
Never rest till you're the best.

[Fergus Connolly @Fergus_Connolly]

Why You Should Skip the Easy Wins and Tackle the Hard Task First

Recent research by Maryam Kouchaki, an associate professor of management and organizations at Kellogg, shows that your organization lose out when you procrastinate on the difficult stuff.

https://t.co/Xt3BLUjnhH

[Dr.BrendanMcLaughlin @Dr_B_Mclaughlin]

Awesome time @markbull3d. Thanks to all that attended

[Bull3D Golf Academy @Bull3DAcademy]

Great fun presenting with dr_brendan_mclaughlin today at our human movement workshop. Thank you to all those that attended and made the day so enjoyable. #Bull3d #golfswing  #anatomy #biomechanics #elasticrecoil… https://t.co/m9W3A0wWjS

[Fergus Connolly @Fergus_Connolly]

So, how often should you fail?

Learning is Optimized When We Fail 15% of the Time

If you're always scoring 100%, you're probably not learning anything new. Researchers found that the "sweet spot" for learning is 85%.

https://t.co/kaeAznpoZ6

[The Ancient Sage @TheAncientSage]

The universe is a reflection of your mind. It reflects you back.

If you don't like the reflection, look within yourself.

[Eric Cressey @EricCressey]

There are huge differences among what athletes need to do, want to do, and are willing to do. Good luck finding a coaching textbook that can walk you through these important differentiations. Time in the trenches to establish relationships and read personalities is imperative.

[Fergus Connolly @Fergus_Connolly]

"Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments"

Young athletes with less than 8 h of sleep are at a higher risk of musculoskeletal injury.

Increase in sleep duration may be associated with favorable performance.

https://t.co/iw9Z9DgUzW

[Prof. Feynman @ProfFeynman]

Don't get frightened by not knowing things. I have approximate answers, and possible beliefs, and different degrees of certainty about different things, but I'm not absolutely sure of anything. There are many things I don't know anything about. It doesn't frighten me. 🧠

[Eric Cressey @EricCressey]

The best load management strategy is to actually load in the offseason so that you aren't a delicate little flower by midseason. I'm not saying there's no merit to strategic rest; rather, there are a lot of athletes who are fundamentally unprepared for the stress they encounter.

[Bill Hartman @BillHartmanpt]

Passion is not the destination.

It is the fuel that gets you there.