Dr. Christian Conte

Anger Management Specialist-V, TV host (Spike, VH1, USA). Radio: Emotional Management (KDKA). Author: WALKING THROUGH ANGER. Tweets are my original thoughts.

[Dr. Christian Conte @Dr_Conte]

Meet people where they are, not where you think they “should be” already.
#YieldTheory

[Dr. Christian Conte @Dr_Conte]

Cartoon World = “the-world-the-way-we-think-it-‘should’-be.”
Real World = “the-world-the-way-it-actually-is.”

The more we align our expectations with reality, the more prepared we are to handle it.

[Ryan Rogers @ryanMcRogers]

Why don't we just ban guns?

I asked this question to @mikesodini @2amentalhealth and Jake Wiskerchen:

[Dr. Christian Conte @Dr_Conte]

The funniest hack to never get angry again!
https://t.co/cyADTGz47A via @YouTube

[Dr. Christian Conte @Dr_Conte]

"Aligning your expectations with reality" doesn't mean expecting the worst, it means expecting what's most likely to happen (past behaviors are the best predictors of future behavior). The more you prepare for reality, the better chance you have to handle it when you inevitably encounter it.

[Dr. Christian Conte @Dr_Conte]

Four Practical Books Centered on Living Peacefully https://t.co/0pJv3EuWl4

[100.1 FM and AM 1020 KDKA @KDKARadio]

Want to actually keep your New Year's Resolutions... @Dr_Conte tells @KDKALarry it's as easy as staying in the moment.

[Correctional Leaders Assn @CLALeadership]

@Dr_Conte shared the Personal Growth for Alternative Housing program—rooted in Yield Theory—to equip individuals in restrictive housing with tools for strength, control & accountability. Results: less violence, safer environments, stronger engagement. #SummerConference 👏

[Dr. Christian Conte @Dr_Conte]

I’m really grateful for 1.5 million views on this video.

5 Keys to Controlling Anger https://t.co/B2qpWYlem1 via @YouTube

[Ryan Rogers @ryanMcRogers]

"There's a difference between eclectic and integrated in theories."

@Dr_Conte discusses Yield Theory:

[Andrew Limberg @AndyLimberg937]

Thank you @Dr_Conte for always having a positive mindset with us.

[Dr. Christian Conte @Dr_Conte]

Is There More Conflict Today, or Are We Just Seeing More of It? https://t.co/HBG2cznVE3 via @YouTube

[Dr. Christian Conte @Dr_Conte]

Try this:
Instead of assuming you “already know” whatever knowledge someone is sharing with you - listen openly, and genuinely try to understand why the information is being presented to you again.

In short, empty your cup.

[Dr. Christian Conte @Dr_Conte]

Respond to people who bother, irk or anger you AS IF you hired them to say and do the kinds of things that bother, irk or anger you - - - And ALL OF IT is a test for you to gauge your ability to control your inner world.

From, Yield Theory Personal Growth

[Dr. Christian Conte @Dr_Conte]

You alone determine what you focus on.

[Dr. Christian Conte @Dr_Conte]

Maybe this will really help you….

[Dr. Christian Conte @Dr_Conte]

Learn from yesterday: Be better today.

[Dr. Christian Conte @Dr_Conte]

This One Word Can Stop Anger in Its Tracks

https://t.co/hRRyFuMpPC via @YouTube

[Dr. Christian Conte @Dr_Conte]

Stillness is a key to navigating through inner chaos. “A still body is a still mind.”

[Dr. Christian Conte @Dr_Conte]

So proud my big brother! His legacy is in far more than his 800+ wins - it’s the countless lives he’s influenced and touched. Phenomenal!

Happy Retirement: Mike Conte https://t.co/wOKWeou0NH via @YouTube

[Dr. Christian Conte @Dr_Conte]

Feeling Worn Out From Helping Others? This will help.

https://t.co/29C0rB8yGr via @YouTube