Dr. Sourabh R. Welling,M.D.

Homeopath, Chronic Disease Reversal Specialist.
Clinical evidence driven,
25+ years | 125K+ patients | 108 countries.
This may challenge what you believe

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

Most chronic diseases don’t “just happen”.

They build slowly.
Then suddenly get a name.
After 25+ years and 125,000+ patients,
one thing is clear.

Treating symptoms is easy.
Understanding the person is rare.
That’s where outcomes change.

I use homeopathy.
But not the way most people think.
Not shortcuts.
Not guesswork.
Structured. Individualised. Evidence-informed.

If your condition keeps coming back,
you’re probably not being treated at the root.

I share what I see in real practice.
Patterns. Mistakes. What actually works.

Follow if you’re tired of managing disease
and want to understand it.

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

@HDFCBank_Cares You speak to Archana ketkar from Matunga branch to understand my basic issue instead of me explaining you all details again.

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

Again i am asking the same thing, which is the best bank for startups in India? I have been with HDFC bank and they are one of the worse. Their system fails multiple times, they deactivate accounts at their whims and fancies. Every 3 months they have been asking eKYC #hdfcbank

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

@HDFCBank_Cares @HDFC_Bank I am sure, this is not the experience you want us to have, but your staff at branch level doesn't revert in time and doesn't resolve simple matters for weeks. I dont know how other #MSME and #Indianstartups deal with your staff. I would advise them to stay away from HDFC bank

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

@ZedNilm1 Awkward

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

@AlessandroLavis Relief

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

If you live in Mumbai don’t come through Navi Mumbai airport for next few years. I tried yesterday and it was just a mess. No Ola or UBer ready to come to Mumbai. The one Ola driver who finally accepted asked me to get down just outside airport saying he was forced to take me as a passenger by Ola. #ola #uber #navimumbaiairport

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

https://t.co/UBMKonWbE2

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

Discover the hidden signs of depression beyond sadness. Learn how your body and mind communicate when something is wrong.

#depression #depressionhelp #depressionsupport

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

If your condition has been recurring for years,
what have you been told about “why”?

Break the pattern.

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

Most people don’t question their treatment.
Until it fails repeatedly.

#Getcured

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

The goal of treatment should not be lifelong medication. It should be lifelong health.

When treatment focuses on restoring balance in the body, dependence on medicines can gradually reduce.

Try Homeopathy Assisted Recovery Therapy from Welling Homeopathy.

DM to book a personal consultation with our experts.

#getwell #getcured

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

When patients says “I have tried everything”
Usually means

“I have tried everything that gives temporary relief”

#homeopathy #getcured

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

Your chronic health problem rarely has one cause.
It is a pattern of imbalance over time.

Knowing the root cause in YOU can help in complete cure.

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

Most people don’t want to hear this.
But lifestyle change is not always enough.

There is more.
#chronicdisease #lifestyle

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

Your body whispers before it screams. Listen to it, and you’ll never have to face the storm.

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

The longer the disease.
The more personalised the treatment must be.

#PersonalisedTreatment

[Mukesh H @harjaim]

Scientists just proved, for the first time in humans, that intermittent fasting activates autophagy - your body's cellular self-cleaning system.

A 2025 RCT published in the Journal of Physiology finally confirmed it works in living people.

Here's what the science says.

The study: 121 adults with obesity, randomised to 3 groups - standard care, calorie restriction, or intermittent fasting + time-restricted eating (iTRE) for 6 months. Researchers directly measured autophagic flux - a physiologically relevant marker in living humans. First time this had ever been done.

The result: at 6 months, the iTRE group showed a statistically significant increase in autophagic flux vs standard care (P=0.04). Calorie restriction alone? Not significant. It's not just eating less - it's the fasting itself that activates autophagy in humans.

What is autophagy? When you fast, insulin and glucose drop. mTOR - the cell's growth signal - shuts off. This activates the ULK1 complex, which initiates autophagy: degrading damaged proteins, dysfunctional organelles, and misfolded cellular junk. Nobel Prize-winning biology

A separate gene expression study found that 4 weeks of IF upregulated 3 key autophagy genes: LAMP2 by 4.2x, LC3B by 1.9x, and ATG5 by 1.4x - alongside significant drops in body weight, BMI, fat mass, and inflammatory markers. The genes themselves change in response to fasting.

How long do you need to fast? Current estimates from human marker studies: autophagy ramps up after roughly 14-16 hours of fasting. 16:8 (eating within an 8-hour window) appears sufficient to cross this threshold - you don't need 72-hour fasts to activate cellular clean up.

Why does this matter beyond weight? Autophagy clears the cellular debris that accumulates with aging - misfolded proteins linked to Alzheimer's, dysfunctional mitochondria linked to metabolic disease, and damaged organelles linked to cancer initiation. Impaired autophagy is a hallmark of aging itself.

Average Indian eating window is 14-16 hours - chai at 7 AM, dinner at 9-10 PM. That keeps insulin elevated all day and suppresses autophagy completely. Compressing to 8-10 hours (skip the morning chai with milk, eat first meal at noon) is the simplest autophagy protocol available.

Practical setup:
- Last meal by 7 PM.
- First meal at noon (1 PM).
- Black coffee or plain water in the morning.
- Break fast with high protein meal
- No milky chai during the fasting window, it spikes insulin and blocks autophagy.

16 hours. That's it.

This is no longer animal data extrapolated to humans. A 2025 RCT confirmed it: fasting activates autophagy in real people. If you want cellular repair, not just fat loss, 16:8 is your entry point.

https://t.co/5TDF97x3pQ
https://t.co/DCvUBGilR1

#IntermittentFasting #IF #MetabolicHealth #autophagy

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

https://t.co/wF5zTeXd2L

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

Most people come to me after years of temporary relief.
The pattern is always the same.
Improvement. Relapse. Frustration.

That cycle can be broken.
But only if the approach changes.

[Dr. Sourabh R. Welling,M.D. @Dr_Welling]

Most chronic diseases don’t “just happen”.

They build slowly.
Then suddenly get a name.
After 25+ years and 125,000+ patients,
one thing is clear.

Treating symptoms is easy.
Understanding the person is rare.
That’s where outcomes change.

I use homeopathy.
But not the way most people think.
Not shortcuts.
Not guesswork.
Structured. Individualised. Evidence-informed.

If your condition keeps coming back,
you’re probably not being treated at the root.

I share what I see in real practice.
Patterns. Mistakes. What actually works.

Follow if you’re tired of managing disease
and want to understand it.