Andrew Carrillo

ᴡᴇʟᴄᴏᴍᴇ ᴛᴏ ᴍʏ ᴘᴀɢᴇ ꜰᴏʟʟᴏᴡ ᴍᴇ ᴏɴ ᴛʜɪꜱ ᴊᴏᴜʀɴᴇʏ. ꜰᴀɪʟᴜʀᴇ ᴡɪʟʟ ɴᴇᴠᴇʀ ᴏᴠᴇʀᴛᴀᴋᴇ ᴍᴇ ɪꜰ ᴍʏ ᴅᴇᴛᴇʀᴍɪɴᴀᴛɪᴏɴ ᴛᴏ ꜱᴜᴄᴄᴇᴇᴅ ɪꜱ ꜱᴛʀᴏɴɢ ᴇɴᴏᴜɢʜ

[Andrew Carrillo @DrewdogTraining]

Sharpening up some of my MMA combinations.That I learned from coach @mmafabricio ⚔️🛡️💥💢
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#nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss #nutritionplan #health #fitness #nutrition… https://t.co/lemtwzyLh8

[Andrew Carrillo @DrewdogTraining]

Just a little bit of work I been doing....✅
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- I don't not own the rights to this song.

#nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss #nutritionplan #health #fitness #nutrition… https://t.co/BIcngJ5ABx

[Andrew Carrillo @DrewdogTraining]

Today I worked on Upperbody
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#nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss #nutritionplan #health #fitness #nutrition #weightloss #lossims4 #weightlossjourney #beast45 https://t.co/Vyd4ot5lbg

[Andrew Carrillo @DrewdogTraining]

Let's start this week on a good Note ! 📒✏️
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#nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss #nutritionplan #health #fitness #nutrition #weightloss #lossims4 #weightlossjourney https://t.co/9XHto3aHC4

[Andrew Carrillo @DrewdogTraining]

Today I have accomplished one of my goals. I never thought I would ever be able to do. And that was running a mile straight without stopping it may not sound hard. But when I first started compared to now it's mind… https://t.co/BqqKrqeDlM

[Andrew Carrillo @DrewdogTraining]

It's crazy what one year can do to your body !
❌❌❌❌❌❌❌❌❌❌❌ #transformationtuesday #1yearjourney #allgasnobrakes #dontgiveup https://t.co/m5pQ3wSekV

[Andrew Carrillo @DrewdogTraining]

Here is a good meal for breakfast it's only 283 Calories. 7 Grams of protein 60 grams of carbs 4 grams of fat. 🌱😋
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#nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss #nutritionplan #health #fitness #nutrition #weightloss

[Andrew Carrillo @DrewdogTraining]

(Today's Lowerbody workout)

Song credit to special Forces I'm the greatest

2.5 mile walk
2x50 Crunchies
2x25 Bench situps ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌
#20repschallenge #cardio #shredded #fitnessaddict #eatclean #fitfam… https://t.co/v8AKwMPTZM

[Andrew Carrillo @DrewdogTraining]

(Lunch)
Ingredients
Charbroiled chicken burger
Sandwich thins multigrain
Sonoma pepper jack cheese
Total Calories 390 -
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#nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss… https://t.co/IHz4Z1jxIL

[Andrew Carrillo @DrewdogTraining]

Ask your self what daily habits do you need to change ? 🌱
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#nutrition #fitness #nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss #nutritionplan #health https://t.co/yvaCW7nSN4

[Andrew Carrillo @DrewdogTraining]

(My workout Today)
Tricep kick backs 6x10

Tricep pulldowns 6x10

Lat pulldowns 6x10

Alternating dumbbell curls 6x10
Chest press 6x10

Shoulder press 6x10

Shrugs 6x10

Front raises 6x10 https://t.co/L4sBteZRQu

[Andrew Carrillo @DrewdogTraining]

Song credit - Neffex soldier
(My upper body workout today)

Tricep kick backs 5x10

Tricep pulldowns 5x10

Lat pulldowns 5x10

Alternating dumbbell curls 5x10
Chest press 5x10

Shoulder press 5x10

Shrugs… https://t.co/3aq0ALH88h

[Andrew Carrillo @DrewdogTraining]

465 Calories for this breakfast
- 2 Scrambled eggs
- oikos yogurt
- Banana
This is based off a 1400 calorie maintenance.

[Andrew Carrillo @DrewdogTraining]

Today I worked out on my upper body. I didn't get to record much of my workout today. But I will started recoding more of my workouts. With sets and reps. 😀👍
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#20repschallenge #cardio #shredded #fitnessaddict… https://t.co/JZkwxU4Oow

[Andrew Carrillo @DrewdogTraining]

Which one are you drop a comment down below. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ -
#20repschallenge #cardio #shredded #fitnessaddict #eatclean #fitfam #fitspiration #trainer #train #crossfit #powerlifting #aesthetics #dreambody… https://t.co/oBVezt6fbI

[Andrew Carrillo @DrewdogTraining]

Morning Macros 🌱

[Andrew Carrillo @DrewdogTraining]

It felt good to get back and get a run in I haven't ran for a week. Because I messed up my foot when I did my 10 mile run. However I'm back and let's get this week started. 😀👍
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#20repschallenge #cardio #shredded… https://t.co/DRZP5BOtJK

[Andrew Carrillo @DrewdogTraining]

@DrulkGaming Heck yeah keep it up I know how it feels I used to be 280lbs a year ago and I am now 210lbs its a journey but make it a lifestyle and you will love it ! 😎👊💪🔥

[Andrew Carrillo @DrewdogTraining]

@WLoss00 Congratulations 🎉 keep it up ! 👊

[Andrew Carrillo @DrewdogTraining]

@leanwhitit_ Congratulations 🎉 keep it up ! 👊