Chelsea Drewery

Personal Trainer driving to make people's fitness goals a reality!

[Chelsea Drewery @Drewerych]

@WEUROTicketing @jennasmithy94

[Ticketing - UEFA Women's EURO 2022 @WEUROTicketing]

🌟 Giveaway 🌟

To celebrate One Year To Go we’re giving you the chance to win the very first pair of #WEURO2022 tickets to the final at Wembley Stadium 🎫

To enter:
⚽ Follow us on Twitter @WEUROTicketing
⚽ Retweet this post
⚽ Tag a friend you would like to take with you

[Ticketing - UEFA Women's EURO 2022 @WEUROTicketing]

🎉 One Year To Go 🥳

Only one year to go until the UEFA Women's EURO 2022 kicks off at Old Trafford, England ⚽

🎫 Don't miss out on tickets! Register for priority #WEURO2022 ticket access before the Pre-Sale presented by Visa opens 13 July 2021 👇

@MillieTurner_ @Lionesses

[Chelsea Drewery @Drewerych]

‘Train Together, Stay Together’ 💪🏼🙌

For #WellnessWednesday we want you to grab your partner, child or room mate to complete this #throwback Buddy Workout

Let us know how you get on...

https://t.co/yxzuvb117q

[Chelsea Drewery @Drewerych]

Last week we made these lovely Thai Salmon Burgers and Asian Slaw from @Thefoodmedic Recipe Book... They were super tasty and full of healthy nutrients!

But, we want to know, what’s your favourite recipe from last week?

#food #recipes #thefoodmedicforlife

[Chelsea Drewery @Drewerych]

Here is a HIIT Core workout!!

Complete each exercise for 50 seconds with a 10 second rest in between each exercise... complete the set 3 times

https://t.co/D5VifVQt6h

Don’t forget, please subscribe to my YouTube Channel

[Chelsea Drewery @Drewerych]

Complete this full body workout based on your fitness level

Beginners; Complete each exercise for 10 reps, 3 times
Intermediate; Complete each exercise for 12 reps, 3-4 times
Advance; Complete each exercise for 12 - 15 reps, 5-6 times

#workout

https://t.co/8k1pGd6QC7

[Chelsea Drewery @Drewerych]

Due to the Covid-19 pandemic, it is great sadness to confirm our 10th May CSD Fitness Festival has been cancelled.

We hope all of you and your families are safe and well & please don’t forget to #StayHome and #StayActive

[Chelsea Drewery @Drewerych]

I wanted to remind you it is #wellnesswednesday

Follow the link to read our blog on ways to improve your wellness throughout this worldwide crisis
https://t.co/Oo5jq6725B

[Chelsea Drewery @Drewerych]

Fancy a challenging at home cardio workout? Give this a go:

https://t.co/s5t8VlZvCE

[Chelsea Drewery @Drewerych]

Did you miss yesterday's Legs, Bums and Tums on zoom?

Don't worry we have recorded the workout for you to follow at home in your own time!

#workout #abs
https://t.co/ykmVXF2lfT

[Chelsea Drewery @Drewerych]

LEGS, BUMS AND TUMS

Complete each exercise for 45 seconds and 3 times per circuit

CIRCUIT 1 - LEGS:
1. Right Leg Front, Side and Reverse Lunges
2. Left Leg Front, Side and Reverse Lunges
3. Squat Kicks
4. Squat… https://t.co/2bUKFAQg6S

[Chelsea Drewery @Drewerych]

Here is an Aerobic Workout... Test your Cardiovascular System to the MAX

And please don’t forget to subscribe to the YouTube channel to see all new workouts

https://t.co/cqpPyFoKhj

#workout #cardio #youtube

[Chelsea Drewery @Drewerych]

Are you struggling with motivation? Don’t know how to workout from home... Why not book a 1-2-1 personal training session through ZOOM

Or fancy following some workouts, subscribe to our YouTube channel

https://t.co/uJ4QCzatgm

#onlinepersonaltraining #onlinePT #workout

[Chelsea Drewery @Drewerych]

It’s Tricep Tuesday!!

Time to tone the back of those arms... Give this workout a go and let us know how you get on!

#tricep #triceptuesday #workout

[Chelsea Drewery @Drewerych]

Join us on ZOOM this week!

If you’ve been to our classes before, then please add yourself onto our Facebook ‘CSD Fitness Army’ group. However, if you haven’t been before please drop us a message on how to join!

We look forward to seeing you all on Zoom this week 🙌🙌

[Chelsea Drewery @Drewerych]

For anyone who missed this lunch times Aerobic Blast Workout

Complete each exercise for 40 seconds and rest for 20 seconds in between.
Repeat the circuit 3 times

Find the full video on our YouTube channel

https://t.co/NnbY1UcedF

#aerobics #workout

[Chelsea Drewery @Drewerych]

Please support us by following our YouTube Channel... New content is being added everyday 🙌😃😃

https://t.co/9QeUJwSB94

#youtube #workout #workoutvideos

[Chelsea Drewery @Drewerych]

Time for a dumbbell workout. Complete each circuit for 4 sets for strength endurance with 10 reps on each. For strength building complete each circuit 6 times with 6 reps on each exercise with the heaviest weight you can

Good Luck

#dumbbellworkout

https://t.co/2lsya4rurY

[Chelsea Drewery @Drewerych]

Check out the latest video on YouTube - Legs, Bums and Tums workout

https://t.co/eb2qZ2TS1R

#workout #legsbumsandtums #workoutfit #workoutmotivation