🌟 Giveaway 🌟
To celebrate One Year To Go we’re giving you the chance to win the very first pair of #WEURO2022 tickets to the final at Wembley Stadium 🎫
To enter:
⚽ Follow us on Twitter @WEUROTicketing
⚽ Retweet this post
⚽ Tag a friend you would like to take with you
🎉 One Year To Go 🥳
Only one year to go until the UEFA Women's EURO 2022 kicks off at Old Trafford, England ⚽
🎫 Don't miss out on tickets! Register for priority #WEURO2022 ticket access before the Pre-Sale presented by Visa opens 13 July 2021 👇
@MillieTurner_@Lionesses
‘Train Together, Stay Together’ 💪🏼🙌
For #WellnessWednesday we want you to grab your partner, child or room mate to complete this #throwback Buddy Workout
Let us know how you get on...
https://t.co/yxzuvb117q
Last week we made these lovely Thai Salmon Burgers and Asian Slaw from @Thefoodmedic Recipe Book... They were super tasty and full of healthy nutrients!
But, we want to know, what’s your favourite recipe from last week?
#food#recipes#thefoodmedicforlife
Here is a HIIT Core workout!!
Complete each exercise for 50 seconds with a 10 second rest in between each exercise... complete the set 3 times
https://t.co/D5VifVQt6h
Don’t forget, please subscribe to my YouTube Channel
Complete this full body workout based on your fitness level
Beginners; Complete each exercise for 10 reps, 3 times
Intermediate; Complete each exercise for 12 reps, 3-4 times
Advance; Complete each exercise for 12 - 15 reps, 5-6 times
#workout
https://t.co/8k1pGd6QC7
Due to the Covid-19 pandemic, it is great sadness to confirm our 10th May CSD Fitness Festival has been cancelled.
We hope all of you and your families are safe and well & please don’t forget to #StayHome and #StayActive
I wanted to remind you it is #wellnesswednesday
Follow the link to read our blog on ways to improve your wellness throughout this worldwide crisis
https://t.co/Oo5jq6725B
Did you miss yesterday's Legs, Bums and Tums on zoom?
Don't worry we have recorded the workout for you to follow at home in your own time!
#workout#abs
https://t.co/ykmVXF2lfT
LEGS, BUMS AND TUMS
Complete each exercise for 45 seconds and 3 times per circuit
CIRCUIT 1 - LEGS:
1. Right Leg Front, Side and Reverse Lunges
2. Left Leg Front, Side and Reverse Lunges
3. Squat Kicks
4. Squat… https://t.co/2bUKFAQg6S
Here is an Aerobic Workout... Test your Cardiovascular System to the MAX
And please don’t forget to subscribe to the YouTube channel to see all new workouts
https://t.co/cqpPyFoKhj
#workout#cardio#youtube
Are you struggling with motivation? Don’t know how to workout from home... Why not book a 1-2-1 personal training session through ZOOM
Or fancy following some workouts, subscribe to our YouTube channel
https://t.co/uJ4QCzatgm
#onlinepersonaltraining#onlinePT#workout
Join us on ZOOM this week!
If you’ve been to our classes before, then please add yourself onto our Facebook ‘CSD Fitness Army’ group. However, if you haven’t been before please drop us a message on how to join!
We look forward to seeing you all on Zoom this week 🙌🙌
For anyone who missed this lunch times Aerobic Blast Workout
Complete each exercise for 40 seconds and rest for 20 seconds in between.
Repeat the circuit 3 times
Find the full video on our YouTube channel
https://t.co/NnbY1UcedF
#aerobics#workout
Time for a dumbbell workout. Complete each circuit for 4 sets for strength endurance with 10 reps on each. For strength building complete each circuit 6 times with 6 reps on each exercise with the heaviest weight you can
Good Luck
#dumbbellworkout
https://t.co/2lsya4rurY