Darragh Droog

Fitness Consultant. Head of Youth Athletic Performance @limerickclg “It’s easier to build stronger kids than fix broken men”

[Darragh Droog @DroogieD]

Grace Murphy + Ciara Droog Fundraising Page https://t.co/K4u4zwudTz

My daughter and her friend walking The Camino in aid of the brilliant Cliona’s Foundation.
100% of all monies collected go directly to Cliona’s
Would be grateful if you could support in any way possible

[Darragh Droog @DroogieD]

@DeclanRahilly @Niamhie_Whelan @TUSSportCourses Congrats Dec
Would love to have a chat about it

[Michael Kiely @mikeykiely_]

Big opportunity to join our pro team and continue the high professional standards within the Nutrition Department.

[Lee Taft @leetaft]

Youth sports are suffering from the Dopamine Response adults get from running youth sports VERSUS the Dopamine Response from seeing your kids happy, healthy, and competing in sports.

[Pat Basil @pbasilstrength]

Gameday Training

Do it it right and it’ll unlock next level performance

Do it wrong and you can get someone hurt

I’ll show you exactly what to do in this Free Gameday Training Guide

To get it:

1 Retweet this
2. Reply “GAMEDAY” below

And I’ll DM it to you

Must be following

[Darragh Droog @DroogieD]

@pbasilstrength GAMEDAY

[John the Baptist CS @jtbcstweets]

Well done to our Harty Cup panel on another morning session in our fantastic school gym. Thanks to Darragh Droog @DroogieD for his expert guidance. Thanks to @TUS.ie @jbrsports_irl Laocha Sports Analysis and McGrath Oil for supporting our GAA, LGF & Camogie Academy #jtbcsacademy

[Scoil na Tríonóide Naofa @STNDoon]

Thank you to Darragh Droog (Lead Strength and Conditioning Coach with the Limerick Hurling Academy) for presenting to our senior hurling team on nutrition and recovery. #WeAreSTN

[Darragh Droog @DroogieD]

Academy boys & Liam
#NeverFeltSoSmall

[Pat Basil @pbasilstrength]

You don’t need Cleans to become explosive

I took them out 5 years ago and our program only got better

I have a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

And I’ll send it to you

[Darragh Droog @DroogieD]

@pbasilstrength Power

[Darragh Droog @DroogieD]

Congrats to MCC girls Ellen, Alice, Grace , Ciara & Lucy who were part of the Mungret Regional u15 team that won the league this morning @mungretcc @MungretCCPE

[Darragh Droog @DroogieD]

@pbasilstrength Triset

[Darragh Droog @DroogieD]

@CoachingEins @gerbarry

[Darragh Droog @DroogieD]

@eannamul @robmulcahy3 @LimerickCLG @LimerickGAAzine @LimPPSGAA @LKCoachingGames Hi Eanna. It’s based on players maturity levels(% of their predicate adult height) playing against players of the same % allowing for early, on time & late maturers play against each other.

[Darragh Droog @DroogieD]

A superb mornings work with our u14 groups. First of its kind inter county Bio banded games played with Clare u14’s. Great feedback from players and coaches. Lots of work done with @robmulcahy3 to facilitate this. @LimerickCLG @LimerickGAAzine @LimPPSGAA @LKCoachingGames

[Darragh Droog @DroogieD]

@sixtwofourtwo Thanks Brian but have to credit @fionnfitzgerald firstly and @robmulcahy3 only piggybacked them on this one.

[Darragh Droog @DroogieD]

@KevOHagan26 @realer83 @robmulcahy3 @GaaClare @ClareFM @ClareEcho @ClareChampion @ClubClareHS @LimerickCLG @officialgaa @PessLimerick Very good experience for the players Kev. Late maturing group game was a lot more fluid with v high levels of skill while the early maturing group game was a lot more physical. Great opportunities to inform training content in future

[Official Strength Debates @StrengthDebates]

High performers seek out criticism. It’s free feedback to improve

The positive only mantra is for low performers.

A high performer can decipher between criticism and constructive criticism

Eliminating negativity and different opinions is a huge limitation for growth

[Paul Browne @browney89]

Looking to get my hands on two tickets for the Packers vs Giants on Sunday in London if by any chance anyone has a connection or is selling some. #GreenBayPackers #NFLLondon @NFLUK