Alcohol is not poison for your body.
If taken in moderation it can be a tonic.
It is good for heart, circulatory system and may even prevent Type 2 diabetes and Alzheimer's.
The key is to choose the right Drink and Amount.
Legend attributes the discovery of coffee to a goat herder named Kaldi in Ethiopia around the 9th century. He noticed that his goats became unusually energetic after eating the red berries from a certain tree.
Curious about the effects, Kaldi tried the berries himself and experienced increased energy. He shared his discovery with a local monk, who used the berries to make a drink that helped him stay awake during long prayer sessions.
The use of coffee as a beverage spread to the Arabian Peninsula, specifically to the region that is now Yemen, in the 15th century.
Coffee became an important part of Islamic culture. It was consumed in social gatherings and was valued for its stimulating properties.