Desmond Santiago

President / Founder of @Obppr and the GO PRO Training System. Fitness Coach (People are coached and animals are trained)

[Desmond Santiago @Dsantiago_pr]

@OracionParaHoy Amén!

[Desmond Santiago @Dsantiago_pr]

@mi_oraciondehoy Amen!

[Desmond Santiago @Dsantiago_pr]

@OracionParaHoy Amen!

[Desmond Santiago @Dsantiago_pr]

We are not getting younger so we NEED to get STRONGER! Is this so hard to understand? 🤷🏻‍♂️🤦🏻‍♂️

[Desmond Santiago @Dsantiago_pr]

Just posted a photo @ Puerto Rico https://t.co/dsPbrCQZoG

[Desmond Santiago @Dsantiago_pr]

Just posted a photo @ Puerto Rico https://t.co/3lWXbc0Ygx

[Desmond Santiago @Dsantiago_pr]

We’ve taught people to see fitness as a per hour session and not a solution to a problem.

[Desmond Santiago @Dsantiago_pr]

El fitness o bienestar no son un sprint y tampoco un maratón. Sino que son una serie de sprints, caminatas, carreras cuesta arriba, cuesta abajo,gateo,arrastrase y algo mas. Así que se paciente!

[Desmond Santiago @Dsantiago_pr]

@mboyle1959 Wtf 🙄🤦🏻‍♂️

[Desmond Santiago @Dsantiago_pr]

Just posted a photo @ Puerto Rico https://t.co/hJOdoyyuMn

[Michael Boyle @mboyle1959]

Programming 101-Lesson 14

“ Orthopedic Cost”- the long term effect of an exercise on the body. Think of this as wear and tear.

Strength training is like putting miles on your car. You can’t roll back the odometer.

When choosing exercises consider the long term costs.

[Desmond Santiago @Dsantiago_pr]

Just posted a photo @ Puerto Rico https://t.co/PyBNmjyjYR

[Desmond Santiago @Dsantiago_pr]

En una sola palabra, ¿𝐜𝐨́𝐦𝐨 𝐫𝐞𝐬𝐮𝐦𝐞𝐬 𝐭𝐮 𝟐𝟎𝟐𝟏?

La mía es 𝐑𝐞𝐭𝐚𝐧𝐭𝐞 💪🏼

Los leo en los comentarios 👇🏼

#intensityisking #desmondpr #dtips #consejos #2021 #retante #retos @ Puerto Rico https://t.co/e9jcWnP1KX

[Desmond Santiago @Dsantiago_pr]

Just posted a photo https://t.co/jsGjw6uoJC

[Desmond Santiago @Dsantiago_pr]

Just posted a photo @ Puerto Rico https://t.co/YlJRCSpiHv

[Desmond Santiago @Dsantiago_pr]

Just posted a photo @ Puerto Rico https://t.co/iwFhIfX7Tt

[Desmond Santiago @Dsantiago_pr]

Just posted a photo https://t.co/kfLYAyhhSS

[Desmond Santiago @Dsantiago_pr]

Just posted a photo @ Puerto Rico https://t.co/e295esZbVs

[Desmond Santiago @Dsantiago_pr]

Just posted a photo @ San Juan, Puerto Rico https://t.co/Iq3Y9hq1Tr

[Michael Boyle @mboyle1959]

This is so true! Don’t try to get your kid on the best team. Get them on the right team. I had a PeeWee parent tell me once their kid was a “grinder on the checking line”. Wrong team.