Derrick Spencer

Certified Personal trainer and owner/ operator of Kinetic Resistance

[Derrick Spencer @Dspence98]

Anyone exercise 6-7 days a week?

[Derrick Spencer @Dspence98]

Happy Independence Day and 250 years!

If you know you know!

#IndependenceDay #250America

[Derrick Spencer @Dspence98]

Say you're short on time.

What are you omitting from your workout?

[Derrick Spencer @Dspence98]

Do you track workouts?
Whats your method?

[Derrick Spencer @Dspence98]

At what age did you start your fitness journey?

[Derrick Spencer @Dspence98]

What's your favorite DEADLIFT?

Conventional
Trap Bar
Romanian
Stiff Leg
Sumo

[Derrick Spencer @Dspence98]

Top 3 favorite PROTEIN SOURCES?

[Derrick Spencer @Dspence98]

What's everyone's pre-workout routine?

[Derrick Spencer @Dspence98]

What's your go to gym clothing brand?

I personally just get off of Amazon

[Derrick Spencer @Dspence98]

Favorite type of rep?
• Explosive
• Slow eccentric
• Pause reps
• Lengthened Partials
• Full ROM

[Derrick Spencer @Dspence98]

What's your top shoulder exercise?

Currently loving Incline Lateral Raises

[Derrick Spencer @Dspence98]

What was the worst injury that didn't hold you back from training?

[Derrick Spencer @Dspence98]

Anyone take supplements other than

Caffeine and Creatine?

[Derrick Spencer @Dspence98]

One popular lift you never do?

For me it's the Upright Row

[Derrick Spencer @Dspence98]

Favorite lifts for hamstrings?

I'll start: RDLs and Seated Leg Curls

[Derrick Spencer @Dspence98]

Everyone is strong on the LEG PRESS

What are your numbers?

[Derrick Spencer @Dspence98]

What do you do between sets?

I personally can't sit still and pace 😂

[Derrick Spencer @Dspence98]

My legs have always been a weak point, so I decided to train them 3x a week and give my all every single set. Well, genetics are a mfer 😂. Accept your faults but never let them deter you!

[Derrick Spencer @Dspence98]

What's your first lift on leg day?

[Derrick Spencer @Dspence98]

In your program:

What muscle is trained the most?