Dt. Rashima Arora

We believe in gaining health. Losing or gaining weight is just a way of achieving it, as we can’t compromise on inner fitness of the body in any situation.

[Dt. Rashima Arora @DtRashima]

@RajeevSinghBenQ Thought-provoking post. The tech is ready, but are we truly prepared to handle its consequences? This is the conversation we all need to be having.

[Dt. Rashima Arora @DtRashima]

Do you need any advice on a diet with post-workout or pre-workout meals?

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#diet #dietplan #health #fitlife #fit

[Dt. Rashima Arora @DtRashima]

We are thankful to our heroes who have gone the extra mile in these unprecedented times. Let's join this fight by staying safe and protecting ourselves.🩺
#DoctorsDay #DoctorsDay2021 #HappyDoctorsDay

[Dt. Rashima Arora @DtRashima]

Have you gained weight during lockdown ??
Are eating healthy and still not nourishing you ??
Are your food giving you satisfaction ??
Connect with me to balance your emotions and healthy lifestyles with nutritionaly enriched diet plans
#dietplan #nutrition #Health

[Dt. Rashima Arora @DtRashima]

Include these protein Rich foods for maintaining a balanced diet and staying healthy.
#protein #BoostYourImmunity #balancediet

[Dt. Rashima Arora @DtRashima]

Yoga is not just about the asanas. It is a lifestyle and an identity. Did you know that there are 8 branches of yoga?

[Dt. Rashima Arora @DtRashima]

6 bad habits you should pause forever
#Menopause #menstruation

[Dt. Rashima Arora @DtRashima]

Say "hi" to hibiscus tea, your favorite healthy-habit-to-be 🌺☕
#herbalifenutrition #herbaltea #hibiscus

[Dt. Rashima Arora @DtRashima]

Both you and your partner require separate dietary reinforcement to boost your fertility.
#fertility #fertilityboosterr #MensHealth #womenshealth

[Dt. Rashima Arora @DtRashima]

World Environment Day is a reminder that we must take good care of our surroundings. Let us make a promise to make our planet a greener and healthier place for us to live and enjoy life!!
#WorldEnvironmentDay

[Dt. Rashima Arora @DtRashima]

Tag a parent who needs this! ❤️⁣⁣
#kidsnutrition #kidshealth #childcare #parenthood

[Dt. Rashima Arora @DtRashima]

Home Exercise for fit body
#Workout #gymathome #FitIndia #lockdown2021

[Dt. Rashima Arora @DtRashima]

Natural ways to improve oxygen level in your body🌬️
#oxygen #oxygencrisis #OxygenCylinders

[Dt. Rashima Arora @DtRashima]

Silently serving humanity forever. Sleepless nights, care and concern flow non stop for us when we aren’t well.

The pandemic has made us recognise their value more than ever before.

Grateful for everything you do for us.

Happy #InternationalNursesDay 🙏🏼👨‍⚕️👩‍⚕️

[Dt. Rashima Arora @DtRashima]

Here's how every bite of fruit packs a healthy punch 🍇🍒🥑

[Dt. Rashima Arora @DtRashima]

Would it be mental health advice or physical health advice?
Comment Below 👇
#healthadvise #healthyIndia

[Dt. Rashima Arora @DtRashima]

This Mother’s Day, we bow our heads to the moms who are serving tirelessly to care for and cure their patients just like their own children. You are incredible!
#MothersDay #happymothersday2021

[Dt. Rashima Arora @DtRashima]

It's time to re-evaluate your lifestyle choices.
.
#lockdown2021 #work #WorkFromHome

[Dt. Rashima Arora @DtRashima]

INGREDIENTS
1 brown bread
85 g curd
40 g Apple & 10-15 g strawberries
15 g peanut butter (My fitness peanut butter)
Half scoop whey protein

Macros:
Protein - 22 g
Carbs - 23 g
Fats - 11 g
Total calories - 279 approx

[Dt. Rashima Arora @DtRashima]

*The Most trusted Nutritionist brings out 95 Days Transformation Challenge✨*
#dietplan #lockdown #Delhi #fitness